Waffles, chocolate chip, frozen, ready-to-heat

2 waffles (70 g): 208 kcal, 4.1 g protein, 32 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 370mg	16%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	4%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 250mg	20%
Iron 4.5mg	25%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 waffles (70 g) gives you

High in Iron (25% DV), Vitamin A (33% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Vitamin B6 (23% DV), Folate (20% DV), Vitamin B12 (50% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 61% carbohydrate · 31% fat

Protein: 4 g 8%
Carbs: 32 g 62%
Fat: 7 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 41% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 16% of foods
Sodium: less than 16% of foods

All nutrients (57)

Amounts for 2 waffles (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	297 kcal
Protein	4.06 g	5.8 g	8%
Carbohydrate	32 g	45.7 g	12%
Dietary fiber	1.05 g	1.5 g	4%
Total sugars	9.17 g	13.1 g
Water	24.9 g	35.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.07 g	10.1 g	9%
Saturated fat	2.5 g	3.57 g	12%
Trans fat	0.14 g	0.2 g
Monounsaturated fat	1.79 g	2.56 g
Polyunsaturated fat	2.29 g	3.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	14.7 mg	21 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	250 mg	357 mg	19%
Iron	4.48 mg	6.4 mg	25%
Magnesium	11.2 mg	16 mg	3%
Phosphorus	190 mg	272 mg	15%
Potassium	51.8 mg	74 mg	1%
Sodium	370 mg	529 mg	16%
Zinc	0.28 mg	0.4 mg	3%
Copper	0.155 mg	0.221 mg	17%
Manganese	0.275 mg	0.393 mg	12%
Selenium	9.17 mcg	13.1 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	300 mcg	429 mcg	33%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.07 mcg	0.1 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	6.51 mcg	9.3 mcg	5%
Thiamin (B1)	0.301 mg	0.43 mg	25%
Riboflavin (B2)	0.343 mg	0.49 mg	26%
Niacin (B3)	3.99 mg	5.7 mg	25%
Pantothenic acid (B5)	0.153 mg	0.218 mg	3%
Vitamin B6	0.399 mg	0.57 mg	23%
Folate	81.9 mcg	117 mcg	20%
Vitamin B12	1.19 mcg	1.7 mcg	50%
Choline	11.1 mg	15.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.061 g
Threonine	0.105 g	0.15 g
Isoleucine	0.125 g	0.179 g
Leucine	0.232 g	0.331 g
Lysine	0.111 g	0.158 g
Methionine	0.06 g	0.085 g
Cystine	0.066 g	0.094 g
Phenylalanine	0.168 g	0.24 g
Tyrosine	0.109 g	0.156 g
Valine	0.157 g	0.224 g
Arginine	0.154 g	0.22 g
Histidine	0.072 g	0.103 g
Alanine	0.126 g	0.18 g
Aspartic acid	0.199 g	0.285 g
Glutamic acid	0.935 g	1.34 g
Glycine	0.125 g	0.178 g
Proline	0.315 g	0.45 g
Serine	0.174 g	0.248 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	7 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167524(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.