Waffles, plain, frozen, ready-to-heat

100 g: 285 kcal, 6.5 g protein, 43 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 15mg	5%
Sodium 640mg	28%
Total Carbohydrate 43g	16%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 6g	13%
Vitamin D —
Calcium 310mg	25%
Iron 5.6mg	30%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (24% DV), Iron (31% DV), Phosphorus (29% DV), Selenium (22% DV), Vitamin A (42% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (48% DV), Niacin (B3) (47% DV), Vitamin B6 (53% DV), Folate (27% DV), Vitamin B12 (122% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 60% carbohydrate · 31% fat

Protein: 6 g 9%
Carbs: 43 g 60%
Fat: 10 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 43% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 31% of foods
Sodium: less than 12% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	285 kcal
Protein	6.47 g	6.47 g	13%
Carbohydrate	43 g	43 g	16%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	4.91 g	4.91 g
Starch	34.9 g	34.9 g
Water	38 g	38 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.7 g	9.7 g	12%
Saturated fat	1.53 g	1.53 g	8%
Monounsaturated fat	5.13 g	5.13 g
Polyunsaturated fat	2.17 g	2.17 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	308 mg	308 mg	24%
Iron	5.61 mg	5.61 mg	31%
Magnesium	23 mg	23 mg	5%
Phosphorus	361 mg	361 mg	29%
Potassium	125 mg	125 mg	3%
Sodium	638 mg	638 mg	28%
Zinc	0.59 mg	0.59 mg	5%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.225 mg	0.225 mg	10%
Selenium	12.2 mcg	12.2 mcg	22%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	381 mcg	381 mcg	42%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.05 mg	1.05 mg	7%
Vitamin K	7.8 mcg	7.8 mcg	7%
Thiamin (B1)	0.62 mg	0.62 mg	52%
Riboflavin (B2)	0.62 mg	0.62 mg	48%
Niacin (B3)	7.58 mg	7.58 mg	47%
Pantothenic acid (B5)	0.315 mg	0.315 mg	6%
Vitamin B6	0.898 mg	0.898 mg	53%
Folate	108 mcg	108 mcg	27%
Vitamin B12	2.93 mcg	2.93 mcg	122%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.076 g
Threonine	0.228 g	0.228 g
Isoleucine	0.268 g	0.268 g
Leucine	0.474 g	0.474 g
Lysine	0.28 g	0.28 g
Methionine	0.12 g	0.12 g
Cystine	0.157 g	0.157 g
Phenylalanine	0.279 g	0.279 g
Tyrosine	0.134 g	0.134 g
Valine	0.304 g	0.304 g
Arginine	0.259 g	0.259 g
Histidine	0.133 g	0.133 g
Alanine	0.241 g	0.241 g
Aspartic acid	0.394 g	0.394 g
Glutamic acid	1.63 g	1.63 g
Glycine	0.207 g	0.207 g
Proline	0.55 g	0.55 g
Serine	0.324 g	0.324 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175038(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.