Waffles, plain, frozen, ready -to-heat, toasted

100 g: 312 kcal, 7.2 g protein, 49.3 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 15mg	5%
Sodium 470mg	20%
Total Carbohydrate 49g	18%
Dietary Fiber 2g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 310mg	25%
Iron 6.9mg	40%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (24% DV), Iron (38% DV), Phosphorus (34% DV), Selenium (23% DV), Vitamin A (44% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (54% DV), Niacin (B3) (56% DV), Vitamin B6 (61% DV), Folate (30% DV), Vitamin B12 (121% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 63% carbohydrate · 28% fat

Protein: 7 g 9%
Carbs: 49 g 63%
Fat: 10 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 45% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 30% of foods
Sodium: less than 18% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	312 kcal	312 kcal
Protein	7.19 g	7.19 g	14%
Carbohydrate	49.3 g	49.3 g	18%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	5.02 g	5.02 g
Starch	40.9 g	40.9 g
Water	30.6 g	30.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.61 g	9.61 g	12%
Saturated fat	1.64 g	1.64 g	8%
Monounsaturated fat	4.91 g	4.91 g
Polyunsaturated fat	2.2 g	2.2 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	15 mg	15 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	307 mg	307 mg	24%
Iron	6.91 mg	6.91 mg	38%
Magnesium	24 mg	24 mg	6%
Phosphorus	429 mg	429 mg	34%
Potassium	144 mg	144 mg	3%
Sodium	467 mg	467 mg	20%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.031 mg	0.031 mg	3%
Manganese	0.299 mg	0.299 mg	13%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	398 mcg	398 mcg	44%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.98 mg	0.98 mg	7%
Vitamin K	6.8 mcg	6.8 mcg	6%
Thiamin (B1)	0.525 mg	0.525 mg	44%
Riboflavin (B2)	0.704 mg	0.704 mg	54%
Niacin (B3)	8.89 mg	8.89 mg	56%
Pantothenic acid (B5)	0.323 mg	0.323 mg	6%
Vitamin B6	1.04 mg	1.04 mg	61%
Folate	119 mcg	119 mcg	30%
Vitamin B12	2.9 mcg	2.9 mcg	121%
Choline	28.1 mg	28.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.084 g
Threonine	0.253 g	0.253 g
Isoleucine	0.298 g	0.298 g
Leucine	0.526 g	0.526 g
Lysine	0.311 g	0.311 g
Methionine	0.134 g	0.134 g
Cystine	0.174 g	0.174 g
Phenylalanine	0.31 g	0.31 g
Tyrosine	0.149 g	0.149 g
Valine	0.337 g	0.337 g
Arginine	0.287 g	0.287 g
Histidine	0.148 g	0.148 g
Alanine	0.268 g	0.268 g
Aspartic acid	0.437 g	0.437 g
Glutamic acid	1.81 g	1.81 g
Glycine	0.23 g	0.23 g
Proline	0.611 g	0.611 g
Serine	0.36 g	0.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175048(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.