Waffles, whole wheat, lowfat, frozen, ready-to-heat
100 g: 257 kcal, 7.1 g protein, 49.2 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 560mg | 24% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 4g | 15% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 6.4mg | 35% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (36% DV), Phosphorus (23% DV), Copper (21% DV), Manganese (74% DV), Selenium (55% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (37% DV), Niacin (B3) (36% DV), Vitamin B6 (34% DV), Folate (22% DV), Vitamin B12 (71% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 76% carbohydrate · 13% fat
- Protein
- 7 g 11%
- Carbs
- 49 g 76%
- Fat
- 4 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 45% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 15% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 257 kcal | 257 kcal | |
| Protein | 7.14 g | 7.14 g | 14% |
| Carbohydrate | 49.2 g | 49.2 g | 18% |
| Dietary fiber | 4.3 g | 4.3 g | 15% |
| Total sugars | 4.29 g | 4.29 g | |
| Water | 38.4 g | 38.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.57 g | 3.57 g | 5% |
| Saturated fat | 0.714 g | 0.714 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.714 g | 0.714 g | |
| Polyunsaturated fat | 1.43 g | 1.43 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 143 mg | 143 mg | 11% |
| Iron | 6.43 mg | 6.43 mg | 36% |
| Magnesium | 65 mg | 65 mg | 15% |
| Phosphorus | 286 mg | 286 mg | 23% |
| Potassium | 164 mg | 164 mg | 3% |
| Sodium | 557 mg | 557 mg | 24% |
| Zinc | 1.17 mg | 1.17 mg | 11% |
| Copper | 0.193 mg | 0.193 mg | 21% |
| Manganese | 1.71 mg | 1.71 mg | 74% |
| Selenium | 30.5 mcg | 30.5 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 155 mcg | 155 mcg | 17% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.41 mg | 0.41 mg | 3% |
| Vitamin K | 3.3 mcg | 3.3 mcg | 3% |
| Thiamin (B1) | 0.429 mg | 0.429 mg | 36% |
| Riboflavin (B2) | 0.486 mg | 0.486 mg | 37% |
| Niacin (B3) | 5.71 mg | 5.71 mg | 36% |
| Pantothenic acid (B5) | 0.371 mg | 0.371 mg | 7% |
| Vitamin B6 | 0.571 mg | 0.571 mg | 34% |
| Folate | 88 mcg | 88 mcg | 22% |
| Vitamin B12 | 1.71 mcg | 1.71 mcg | 71% |
| Choline | 14.7 mg | 14.7 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 174085(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.