Water convolvulus,raw

1 cup, chopped (56 g): 11 kcal, 1.5 g protein, 1.8 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, chopped (56 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (56 g) gives you

High in Vitamin A (20% DV), Vitamin C (34% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 51% carbohydrate · 7% fat

Protein: 1 g 42%
Carbs: 2 g 51%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 27% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 40% of foods

All nutrients (45)

Amounts for 1 cup, chopped (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	10.6 kcal	19 kcal
Protein	1.46 g	2.6 g	3%
Carbohydrate	1.75 g	3.13 g	1%
Dietary fiber	1.18 g	2.1 g	4%
Water	51.8 g	92.5 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.112 g	0.2 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.1 mg	77 mg	3%
Iron	0.935 mg	1.67 mg	5%
Magnesium	39.8 mg	71 mg	9%
Phosphorus	21.8 mg	39 mg	2%
Potassium	175 mg	312 mg	4%
Sodium	63.3 mg	113 mg	3%
Zinc	0.101 mg	0.18 mg	1%
Copper	0.013 mg	0.023 mg	1%
Manganese	0.09 mg	0.16 mg	4%
Selenium	0.504 mcg	0.9 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	176 mcg	315 mcg	20%
Vitamin C	30.8 mg	55 mg	34%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.017 mg	0.03 mg	1%
Riboflavin (B2)	0.056 mg	0.1 mg	4%
Niacin (B3)	0.504 mg	0.9 mg	3%
Pantothenic acid (B5)	0.079 mg	0.141 mg	2%
Vitamin B6	0.054 mg	0.096 mg	3%
Folate	31.9 mcg	57 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.078 g	0.14 g
Isoleucine	0.058 g	0.104 g
Leucine	0.082 g	0.146 g
Lysine	0.061 g	0.109 g
Methionine	0.025 g	0.044 g
Cystine	0.016 g	0.028 g
Phenylalanine	0.071 g	0.127 g
Tyrosine	0.045 g	0.08 g
Valine	0.076 g	0.135 g
Arginine	0.083 g	0.148 g
Histidine	0.026 g	0.047 g
Alanine	0.061 g	0.109 g
Aspartic acid	0.364 g	0.65 g
Glutamic acid	0.141 g	0.252 g
Glycine	0.055 g	0.099 g
Proline	0.049 g	0.088 g
Serine	0.068 g	0.122 g

Similar foods

Sources

USDA FoodData Central record 169301(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.