Watercress, raw

100 g: 11 kcal, 2.3 g protein, 1.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 1g	0%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.2mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (48% DV), Vitamin K (208% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 34% carbohydrate · 6% fat

Protein: 2 g 60%
Carbs: 1 g 34%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 26% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 64% of foods
Sodium: less than 71% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11 kcal	11 kcal
Protein	2.3 g	2.3 g	5%
Carbohydrate	1.29 g	1.29 g	0%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	0.2 g	0.2 g
Water	95.1 g	95.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.027 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.008 g
Polyunsaturated fat	0.035 g	0.035 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	0.2 mg	0.2 mg	1%
Magnesium	21 mg	21 mg	5%
Phosphorus	60 mg	60 mg	5%
Potassium	330 mg	330 mg	7%
Sodium	41 mg	41 mg	2%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.244 mg	0.244 mg	11%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	160 mcg	160 mcg	18%
Vitamin C	43 mg	43 mg	48%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1 mg	1 mg	7%
Vitamin K	250 mcg	250 mcg	208%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.129 mg	0.129 mg	8%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9 mg	9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.133 g	0.133 g
Isoleucine	0.093 g	0.093 g
Leucine	0.166 g	0.166 g
Lysine	0.134 g	0.134 g
Methionine	0.02 g	0.02 g
Cystine	0.007 g	0.007 g
Phenylalanine	0.114 g	0.114 g
Tyrosine	0.063 g	0.063 g
Valine	0.137 g	0.137 g
Arginine	0.15 g	0.15 g
Histidine	0.04 g	0.04 g
Alanine	0.137 g	0.137 g
Aspartic acid	0.187 g	0.187 g
Glutamic acid	0.19 g	0.19 g
Glycine	0.112 g	0.112 g
Proline	0.096 g	0.096 g
Serine	0.06 g	0.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170068(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.