Winged bean, immature seeds, cooked, boiled, drained, with salt
100 g: 37 kcal, 5.3 g protein, 3.2 g carbohydrate and 0.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 32% carbohydrate · 15% fat
- Protein
- 5 g 53%
- Carbs
- 3 g 32%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 40% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 38% of foods
- Sodium: less than 32% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 37 kcal | 37 kcal | |
| Protein | 5.31 g | 5.31 g | 11% |
| Carbohydrate | 3.21 g | 3.21 g | 1% |
| Water | 90.1 g | 90.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.66 g | 0.66 g | 1% |
| Saturated fat | 0.101 g | 0.101 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.237 g | 0.237 g | |
| Polyunsaturated fat | 0.177 g | 0.177 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61 mg | 61 mg | 5% |
| Iron | 1.09 mg | 1.09 mg | 6% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 25 mg | 25 mg | 2% |
| Potassium | 274 mg | 274 mg | 6% |
| Sodium | 240 mg | 240 mg | 10% |
| Zinc | 0.28 mg | 0.28 mg | 3% |
| Copper | 0.037 mg | 0.037 mg | 4% |
| Manganese | 0.158 mg | 0.158 mg | 7% |
| Selenium | 1.1 mcg | 1.1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 9.8 mg | 9.8 mg | 11% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.086 mg | 0.086 mg | 7% |
| Riboflavin (B2) | 0.072 mg | 0.072 mg | 6% |
| Niacin (B3) | 0.652 mg | 0.652 mg | 4% |
| Pantothenic acid (B5) | 0.041 mg | 0.041 mg | 1% |
| Vitamin B6 | 0.082 mg | 0.082 mg | 5% |
| Folate | 35 mcg | 35 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
- Waxgourd, (chinese preserving melon), raw
- Winged bean leaves, raw
- Winged bean tuber, raw
- Winged beans, immature seeds, cooked, boiled, drained, without salt
- Winged beans, immature seeds, raw
- Yam, cooked, boiled, drained, or baked, with salt
- Yam, cooked, boiled, drained, or baked, without salt
- Yam, raw
Sources
- USDA FoodData Central record 170550(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.