Yardlong bean, raw
1 pod (12 g): 6 kcal, 0.3 g protein, 1 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 pod (12 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 pod (12 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 69% carbohydrate · 8% fat
- Protein
- 0 g 23%
- Carbs
- 1 g 69%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 28% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 52% of foods
- Sodium: less than 90% of foods
All nutrients (42)
Amounts for 1 pod (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 5.64 kcal | 47 kcal | |
| Protein | 0.336 g | 2.8 g | 1% |
| Carbohydrate | 1 g | 8.35 g | 0% |
| Water | 10.5 g | 87.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.048 g | 0.4 g | 0% |
| Saturated fat | 0.013 g | 0.105 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.004 g | 0.036 g | |
| Polyunsaturated fat | 0.02 g | 0.169 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 50 mg | 0% |
| Iron | 0.056 mg | 0.47 mg | 0% |
| Magnesium | 5.28 mg | 44 mg | 1% |
| Phosphorus | 7.08 mg | 59 mg | 1% |
| Potassium | 28.8 mg | 240 mg | 1% |
| Sodium | 0.48 mg | 4 mg | 0% |
| Zinc | 0.044 mg | 0.37 mg | 0% |
| Copper | 0.006 mg | 0.048 mg | 1% |
| Manganese | 0.025 mg | 0.205 mg | 1% |
| Selenium | 0.18 mcg | 1.5 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.16 mcg | 43 mcg | 1% |
| Vitamin C | 2.26 mg | 18.8 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.013 mg | 0.107 mg | 1% |
| Riboflavin (B2) | 0.013 mg | 0.11 mg | 1% |
| Niacin (B3) | 0.049 mg | 0.41 mg | 0% |
| Pantothenic acid (B5) | 0.007 mg | 0.055 mg | 0% |
| Vitamin B6 | 0.003 mg | 0.024 mg | 0% |
| Folate | 7.44 mcg | 62 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.004 g | 0.032 g | |
| Threonine | 0.012 g | 0.104 g | |
| Isoleucine | 0.018 g | 0.15 g | |
| Leucine | 0.024 g | 0.2 g | |
| Lysine | 0.022 g | 0.184 g | |
| Methionine | 0.005 g | 0.04 g | |
| Cystine | 0.005 g | 0.042 g | |
| Phenylalanine | 0.018 g | 0.154 g | |
| Tyrosine | 0.014 g | 0.115 g | |
| Valine | 0.019 g | 0.162 g | |
| Arginine | 0.024 g | 0.196 g | |
| Histidine | 0.011 g | 0.09 g |
Similar foods
Sources
- USDA FoodData Central record 169222(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.