Yogurt, fruit, low fat, 10 grams protein per 8 ounce

1 container, (6 oz) (170 g): 173 kcal, 7.4 g protein, 32.4 g carbohydrate and 1.8 g fat.

Log 1 container, (6 oz) (170 g) to today

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Nutrition Facts

Serving size1 container, (6 oz) (170 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 5mg	2%
Sodium 100mg	4%
Total Carbohydrate 32g	12%
Dietary Fiber 0g	0%
Total Sugars 32g
Includes Added Sugars ≤32g	≤65%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 0.1mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (6 oz) (170 g) gives you

High in Calcium (20% DV), Riboflavin (B2) (23% DV), Vitamin B12 (33% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 7 g 17%
Carbs: 32 g 74%
Fat: 2 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 36% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 1 container, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	102 kcal
Protein	7.43 g	4.37 g	15%
Carbohydrate	32.4 g	19.1 g	12%
Dietary fiber	0 g	0 g	0%
Total sugars	32.4 g	19.1 g
Water	127 g	74.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.84 g	1.08 g	2%
Saturated fat	1.18 g	0.697 g	6%
Monounsaturated fat	0.505 g	0.297 g
Polyunsaturated fat	0.053 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.8 mg	4 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	258 mg	152 mg	20%
Iron	0.119 mg	0.07 mg	1%
Magnesium	25.5 mg	15 mg	6%
Phosphorus	202 mg	119 mg	16%
Potassium	332 mg	195 mg	7%
Sodium	98.6 mg	58 mg	4%
Zinc	1.26 mg	0.74 mg	11%
Copper	0.136 mg	0.08 mg	15%
Manganese	0.111 mg	0.065 mg	5%
Selenium	5.27 mcg	3.1 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	10 mcg	2%
Vitamin C	1.19 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	0.02 mg	0%
Vitamin K	0.17 mcg	0.1 mcg	0%
Thiamin (B1)	0.063 mg	0.037 mg	5%
Riboflavin (B2)	0.303 mg	0.178 mg	23%
Niacin (B3)	0.161 mg	0.095 mg	1%
Pantothenic acid (B5)	0.831 mg	0.489 mg	17%
Vitamin B6	0.068 mg	0.04 mg	4%
Folate	15.3 mcg	9 mcg	4%
Vitamin B12	0.799 mcg	0.47 mcg	33%
Choline	23.8 mg	14 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.025 g
Threonine	0.304 g	0.179 g
Isoleucine	0.405 g	0.238 g
Leucine	0.748 g	0.44 g
Lysine	0.666 g	0.392 g
Methionine	0.219 g	0.129 g
Cystine	0.068 g	0.04 g
Phenylalanine	0.405 g	0.238 g
Tyrosine	0.376 g	0.221 g
Valine	0.615 g	0.362 g
Arginine	0.224 g	0.132 g
Histidine	0.184 g	0.108 g
Alanine	0.318 g	0.187 g
Aspartic acid	0.59 g	0.347 g
Glutamic acid	1.46 g	0.856 g
Glycine	0.178 g	0.105 g
Proline	0.881 g	0.518 g
Serine	0.461 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171285(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.