Yogurt, fruit, low fat, 10 grams protein per 8 ounce

100 g: 102 kcal, 4.4 g protein, 19.1 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 60mg	3%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 0.1mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 4 g 17%
Carbs: 19 g 74%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 36% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	102 kcal
Protein	4.37 g	4.37 g	9%
Carbohydrate	19.1 g	19.1 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	19.1 g	19.1 g
Water	74.5 g	74.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.08 g	1.08 g	1%
Saturated fat	0.697 g	0.697 g	3%
Monounsaturated fat	0.297 g	0.297 g
Polyunsaturated fat	0.031 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	152 mg	152 mg	12%
Iron	0.07 mg	0.07 mg	0%
Magnesium	15 mg	15 mg	4%
Phosphorus	119 mg	119 mg	10%
Potassium	195 mg	195 mg	4%
Sodium	58 mg	58 mg	3%
Zinc	0.74 mg	0.74 mg	7%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.065 mg	0.065 mg	3%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	0.095 mg	0.095 mg	1%
Pantothenic acid (B5)	0.489 mg	0.489 mg	10%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	14 mg	14 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.179 g	0.179 g
Isoleucine	0.238 g	0.238 g
Leucine	0.44 g	0.44 g
Lysine	0.392 g	0.392 g
Methionine	0.129 g	0.129 g
Cystine	0.04 g	0.04 g
Phenylalanine	0.238 g	0.238 g
Tyrosine	0.221 g	0.221 g
Valine	0.362 g	0.362 g
Arginine	0.132 g	0.132 g
Histidine	0.108 g	0.108 g
Alanine	0.187 g	0.187 g
Aspartic acid	0.347 g	0.347 g
Glutamic acid	0.856 g	0.856 g
Glycine	0.105 g	0.105 g
Proline	0.518 g	0.518 g
Serine	0.271 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171285(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.