Yogurt, fruit, low fat, 10 grams protein per 8 ounce

1 container, (8 oz) (227 g): 232 kcal, 9.9 g protein, 43.2 g carbohydrate and 2.5 g fat.

Log 1 container, (8 oz) (227 g) to today

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Nutrition Facts

Serving size1 container, (8 oz) (227 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 130mg	6%
Total Carbohydrate 43g	16%
Dietary Fiber 0g	0%
Total Sugars 43g
Includes Added Sugars ≤43g	≤86%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 350mg	25%
Iron 0.2mg	0%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (8 oz) (227 g) gives you

High in Protein (20% DV), Calcium (27% DV), Phosphorus (22% DV), Copper (20% DV), Riboflavin (B2) (31% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (44% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 10 g 17%
Carbs: 43 g 74%
Fat: 2 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 36% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 1 container, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	102 kcal
Protein	9.92 g	4.37 g	20%
Carbohydrate	43.2 g	19.1 g	16%
Dietary fiber	0 g	0 g	0%
Total sugars	43.2 g	19.1 g
Water	169 g	74.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.45 g	1.08 g	3%
Saturated fat	1.58 g	0.697 g	8%
Monounsaturated fat	0.674 g	0.297 g
Polyunsaturated fat	0.07 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.08 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	345 mg	152 mg	27%
Iron	0.159 mg	0.07 mg	1%
Magnesium	34 mg	15 mg	8%
Phosphorus	270 mg	119 mg	22%
Potassium	443 mg	195 mg	9%
Sodium	132 mg	58 mg	6%
Zinc	1.68 mg	0.74 mg	15%
Copper	0.182 mg	0.08 mg	20%
Manganese	0.148 mg	0.065 mg	6%
Selenium	7.04 mcg	3.1 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.7 mcg	10 mcg	3%
Vitamin C	1.59 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.045 mg	0.02 mg	0%
Vitamin K	0.227 mcg	0.1 mcg	0%
Thiamin (B1)	0.084 mg	0.037 mg	7%
Riboflavin (B2)	0.404 mg	0.178 mg	31%
Niacin (B3)	0.216 mg	0.095 mg	1%
Pantothenic acid (B5)	1.11 mg	0.489 mg	22%
Vitamin B6	0.091 mg	0.04 mg	5%
Folate	20.4 mcg	9 mcg	5%
Vitamin B12	1.07 mcg	0.47 mcg	44%
Choline	31.8 mg	14 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.025 g
Threonine	0.406 g	0.179 g
Isoleucine	0.54 g	0.238 g
Leucine	0.999 g	0.44 g
Lysine	0.89 g	0.392 g
Methionine	0.293 g	0.129 g
Cystine	0.091 g	0.04 g
Phenylalanine	0.54 g	0.238 g
Tyrosine	0.502 g	0.221 g
Valine	0.822 g	0.362 g
Arginine	0.3 g	0.132 g
Histidine	0.245 g	0.108 g
Alanine	0.424 g	0.187 g
Aspartic acid	0.788 g	0.347 g
Glutamic acid	1.94 g	0.856 g
Glycine	0.238 g	0.105 g
Proline	1.18 g	0.518 g
Serine	0.615 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171285(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.