Yogurt, fruit, low fat,9 g protein/8 oz

1 container, (6 oz) (170 g): 168 kcal, 6.8 g protein, 31.7 g carbohydrate and 2 g fat.

Log 1 container, (6 oz) (170 g) to today

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Nutrition Facts

Serving size1 container, (6 oz) (170 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 10mg	3%
Sodium 90mg	4%
Total Carbohydrate 32g	12%
Dietary Fiber 0g	0%
Total Sugars 32g
Includes Added Sugars ≤32g	≤63%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 0.1mg	0%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (6 oz) (170 g) gives you

High in Riboflavin (B2) (21% DV), Vitamin B12 (30% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 74% carbohydrate · 10% fat

Protein: 7 g 16%
Carbs: 32 g 74%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 35% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 1 container, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	99 kcal
Protein	6.77 g	3.98 g	14%
Carbohydrate	31.7 g	18.6 g	12%
Dietary fiber	0 g	0 g	0%
Total sugars	31.7 g	18.6 g
Water	128 g	75.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.95 g	1.15 g	3%
Saturated fat	1.26 g	0.742 g	6%
Monounsaturated fat	0.537 g	0.316 g
Polyunsaturated fat	0.056 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.5 mg	5 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	235 mg	138 mg	18%
Iron	0.102 mg	0.06 mg	1%
Magnesium	22.1 mg	13 mg	5%
Phosphorus	185 mg	109 mg	15%
Potassium	301 mg	177 mg	6%
Sodium	90.1 mg	53 mg	4%
Zinc	1.14 mg	0.67 mg	10%
Copper	0.134 mg	0.079 mg	15%
Manganese	0.109 mg	0.064 mg	5%
Selenium	4.76 mcg	2.8 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.7 mcg	11 mcg	2%
Vitamin C	1.02 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	0.02 mg	0%
Vitamin K	0.17 mcg	0.1 mcg	0%
Thiamin (B1)	0.058 mg	0.034 mg	5%
Riboflavin (B2)	0.275 mg	0.162 mg	21%
Niacin (B3)	0.146 mg	0.086 mg	1%
Pantothenic acid (B5)	0.758 mg	0.446 mg	15%
Vitamin B6	0.063 mg	0.037 mg	4%
Folate	15.3 mcg	9 mcg	4%
Vitamin B12	0.731 mcg	0.43 mcg	30%
Choline	25.8 mg	15.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.022 g
Threonine	0.277 g	0.163 g
Isoleucine	0.369 g	0.217 g
Leucine	0.682 g	0.401 g
Lysine	0.607 g	0.357 g
Methionine	0.199 g	0.117 g
Cystine	0.061 g	0.036 g
Phenylalanine	0.369 g	0.217 g
Tyrosine	0.342 g	0.201 g
Valine	0.559 g	0.329 g
Arginine	0.204 g	0.12 g
Histidine	0.168 g	0.099 g
Alanine	0.289 g	0.17 g
Aspartic acid	0.537 g	0.316 g
Glutamic acid	1.32 g	0.779 g
Glycine	0.163 g	0.096 g
Proline	0.802 g	0.472 g
Serine	0.418 g	0.246 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170889(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.