Yogurt, fruit, low fat,9 g protein/8 oz

1 container, (5 oz) (142 g): 141 kcal, 5.7 g protein, 26.5 g carbohydrate and 1.6 g fat.

Log 1 container, (5 oz) (142 g) to today

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Nutrition Facts

Serving size1 container, (5 oz) (142 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 75mg	3%
Total Carbohydrate 26g	10%
Dietary Fiber 0g	0%
Total Sugars 26g
Includes Added Sugars ≤26g	≤53%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 0.1mg	0%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (5 oz) (142 g) gives you

High in Vitamin B12 (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 74% carbohydrate · 10% fat

Protein: 6 g 16%
Carbs: 26 g 74%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 35% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 1 container, (5 oz) (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	99 kcal
Protein	5.65 g	3.98 g	11%
Carbohydrate	26.5 g	18.6 g	10%
Dietary fiber	0 g	0 g	0%
Total sugars	26.5 g	18.6 g
Water	107 g	75.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.63 g	1.15 g	2%
Saturated fat	1.05 g	0.742 g	5%
Monounsaturated fat	0.449 g	0.316 g
Polyunsaturated fat	0.047 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.1 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	196 mg	138 mg	15%
Iron	0.085 mg	0.06 mg	0%
Magnesium	18.5 mg	13 mg	4%
Phosphorus	155 mg	109 mg	12%
Potassium	251 mg	177 mg	5%
Sodium	75.3 mg	53 mg	3%
Zinc	0.951 mg	0.67 mg	9%
Copper	0.112 mg	0.079 mg	12%
Manganese	0.091 mg	0.064 mg	4%
Selenium	3.98 mcg	2.8 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.6 mcg	11 mcg	2%
Vitamin C	0.852 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.028 mg	0.02 mg	0%
Vitamin K	0.142 mcg	0.1 mcg	0%
Thiamin (B1)	0.048 mg	0.034 mg	4%
Riboflavin (B2)	0.23 mg	0.162 mg	18%
Niacin (B3)	0.122 mg	0.086 mg	1%
Pantothenic acid (B5)	0.633 mg	0.446 mg	13%
Vitamin B6	0.053 mg	0.037 mg	3%
Folate	12.8 mcg	9 mcg	3%
Vitamin B12	0.611 mcg	0.43 mcg	25%
Choline	21.6 mg	15.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.022 g
Threonine	0.231 g	0.163 g
Isoleucine	0.308 g	0.217 g
Leucine	0.569 g	0.401 g
Lysine	0.507 g	0.357 g
Methionine	0.166 g	0.117 g
Cystine	0.051 g	0.036 g
Phenylalanine	0.308 g	0.217 g
Tyrosine	0.285 g	0.201 g
Valine	0.467 g	0.329 g
Arginine	0.17 g	0.12 g
Histidine	0.141 g	0.099 g
Alanine	0.241 g	0.17 g
Aspartic acid	0.449 g	0.316 g
Glutamic acid	1.11 g	0.779 g
Glycine	0.136 g	0.096 g
Proline	0.67 g	0.472 g
Serine	0.349 g	0.246 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170889(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.