Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

1 container, (4.4 oz) (125 g): 124 kcal, 5 g protein, 23.3 g carbohydrate and 1.4 g fat.

Log 1 container, (4.4 oz) (125 g) to today

Compare with another food

Nutrition Facts

Serving size1 container, (4.4 oz) (125 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 65mg	3%
Total Carbohydrate 23g	8%
Dietary Fiber 0g	0%
Total Sugars 23g
Includes Added Sugars ≤23g	≤47%
Protein 5g	10%
Vitamin D 1.6mcg	8%
Calcium 170mg	15%
Iron 0.1mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (4.4 oz) (125 g) gives you

High in Vitamin B12 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 74% carbohydrate · 10% fat

Protein: 5 g 16%
Carbs: 23 g 74%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 35% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 1 container, (4.4 oz) (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	99 kcal
Protein	4.97 g	3.98 g	10%
Carbohydrate	23.3 g	18.6 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	23.3 g	18.6 g
Water	94.1 g	75.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.44 g	1.15 g	2%
Saturated fat	0.927 g	0.742 g	5%
Monounsaturated fat	0.395 g	0.316 g
Polyunsaturated fat	0.041 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.25 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	173 mg	138 mg	13%
Iron	0.075 mg	0.06 mg	0%
Magnesium	16.3 mg	13 mg	4%
Phosphorus	136 mg	109 mg	11%
Potassium	221 mg	177 mg	5%
Sodium	66.3 mg	53 mg	3%
Zinc	0.838 mg	0.67 mg	8%
Copper	0.099 mg	0.079 mg	11%
Manganese	0.08 mg	0.064 mg	3%
Selenium	3.5 mcg	2.8 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.8 mcg	11 mcg	2%
Vitamin C	0.75 mg	0.6 mg	1%
Vitamin D	1.63 mcg	1.3 mcg	8%
Vitamin E	0.025 mg	0.02 mg	0%
Vitamin K	0.125 mcg	0.1 mcg	0%
Thiamin (B1)	0.043 mg	0.034 mg	4%
Riboflavin (B2)	0.203 mg	0.162 mg	16%
Niacin (B3)	0.107 mg	0.086 mg	1%
Pantothenic acid (B5)	0.557 mg	0.446 mg	11%
Vitamin B6	0.046 mg	0.037 mg	3%
Folate	11.3 mcg	9 mcg	3%
Vitamin B12	0.537 mcg	0.43 mcg	22%
Choline	19 mg	15.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.022 g
Threonine	0.204 g	0.163 g
Isoleucine	0.271 g	0.217 g
Leucine	0.501 g	0.401 g
Lysine	0.446 g	0.357 g
Methionine	0.146 g	0.117 g
Cystine	0.045 g	0.036 g
Phenylalanine	0.271 g	0.217 g
Tyrosine	0.251 g	0.201 g
Valine	0.411 g	0.329 g
Arginine	0.15 g	0.12 g
Histidine	0.124 g	0.099 g
Alanine	0.212 g	0.17 g
Aspartic acid	0.395 g	0.316 g
Glutamic acid	0.974 g	0.779 g
Glycine	0.12 g	0.096 g
Proline	0.59 g	0.472 g
Serine	0.307 g	0.246 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173456(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.