Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

1 cup, (8 fl oz) (245 g): 243 kcal, 9.8 g protein, 45.7 g carbohydrate and 2.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, (8 fl oz) (245 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	4%
Sodium 130mg	6%
Total Carbohydrate 46g	17%
Dietary Fiber 0g	0%
Total Sugars 46g
Includes Added Sugars ≤46g	≤91%
Protein 10g	20%
Vitamin D 3.2mcg	15%
Calcium 340mg	25%
Iron 0.1mg	0%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (245 g) gives you

High in Protein (20% DV), Calcium (26% DV), Phosphorus (21% DV), Copper (22% DV), Riboflavin (B2) (31% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (44% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 74% carbohydrate · 10% fat

Protein: 10 g 16%
Carbs: 46 g 74%
Fat: 3 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 35% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 1 cup, (8 fl oz) (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	99 kcal
Protein	9.75 g	3.98 g	20%
Carbohydrate	45.7 g	18.6 g	17%
Dietary fiber	0 g	0 g	0%
Total sugars	45.7 g	18.6 g
Water	184 g	75.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.82 g	1.15 g	4%
Saturated fat	1.82 g	0.742 g	9%
Monounsaturated fat	0.774 g	0.316 g
Polyunsaturated fat	0.081 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.3 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	338 mg	138 mg	26%
Iron	0.147 mg	0.06 mg	1%
Magnesium	31.9 mg	13 mg	8%
Phosphorus	267 mg	109 mg	21%
Potassium	434 mg	177 mg	9%
Sodium	130 mg	53 mg	6%
Zinc	1.64 mg	0.67 mg	15%
Copper	0.194 mg	0.079 mg	22%
Manganese	0.157 mg	0.064 mg	7%
Selenium	6.86 mcg	2.8 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.9 mcg	11 mcg	3%
Vitamin C	1.47 mg	0.6 mg	2%
Vitamin D	3.19 mcg	1.3 mcg	16%
Vitamin E	0.049 mg	0.02 mg	0%
Vitamin K	0.245 mcg	0.1 mcg	0%
Thiamin (B1)	0.083 mg	0.034 mg	7%
Riboflavin (B2)	0.397 mg	0.162 mg	31%
Niacin (B3)	0.211 mg	0.086 mg	1%
Pantothenic acid (B5)	1.09 mg	0.446 mg	22%
Vitamin B6	0.091 mg	0.037 mg	5%
Folate	22.1 mcg	9 mcg	6%
Vitamin B12	1.05 mcg	0.43 mcg	44%
Choline	37.2 mg	15.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.022 g
Threonine	0.399 g	0.163 g
Isoleucine	0.532 g	0.217 g
Leucine	0.982 g	0.401 g
Lysine	0.875 g	0.357 g
Methionine	0.287 g	0.117 g
Cystine	0.088 g	0.036 g
Phenylalanine	0.532 g	0.217 g
Tyrosine	0.492 g	0.201 g
Valine	0.806 g	0.329 g
Arginine	0.294 g	0.12 g
Histidine	0.243 g	0.099 g
Alanine	0.417 g	0.17 g
Aspartic acid	0.774 g	0.316 g
Glutamic acid	1.91 g	0.779 g
Glycine	0.235 g	0.096 g
Proline	1.16 g	0.472 g
Serine	0.603 g	0.246 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173456(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.