Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

1 container, (8 oz) (227 g): 225 kcal, 9 g protein, 42.3 g carbohydrate and 2.6 g fat.

Log 1 container, (8 oz) (227 g) to today

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Nutrition Facts

Serving size1 container, (8 oz) (227 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	4%
Sodium 120mg	5%
Total Carbohydrate 42g	15%
Dietary Fiber 0g	0%
Total Sugars 42g
Includes Added Sugars ≤42g	≤85%
Protein 9g	18%
Vitamin D 3mcg	15%
Calcium 310mg	25%
Iron 0.1mg	0%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (8 oz) (227 g) gives you

High in Calcium (24% DV), Phosphorus (20% DV), Copper (20% DV), Riboflavin (B2) (28% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (41% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 74% carbohydrate · 10% fat

Protein: 9 g 16%
Carbs: 42 g 74%
Fat: 3 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 35% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 1 container, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	99 kcal
Protein	9.03 g	3.98 g	18%
Carbohydrate	42.3 g	18.6 g	15%
Dietary fiber	0 g	0 g	0%
Total sugars	42.3 g	18.6 g
Water	171 g	75.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.61 g	1.15 g	3%
Saturated fat	1.68 g	0.742 g	8%
Monounsaturated fat	0.717 g	0.316 g
Polyunsaturated fat	0.075 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.3 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	313 mg	138 mg	24%
Iron	0.136 mg	0.06 mg	1%
Magnesium	29.5 mg	13 mg	7%
Phosphorus	247 mg	109 mg	20%
Potassium	402 mg	177 mg	9%
Sodium	120 mg	53 mg	5%
Zinc	1.52 mg	0.67 mg	14%
Copper	0.179 mg	0.079 mg	20%
Manganese	0.145 mg	0.064 mg	6%
Selenium	6.36 mcg	2.8 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	11 mcg	3%
Vitamin C	1.36 mg	0.6 mg	2%
Vitamin D	2.95 mcg	1.3 mcg	15%
Vitamin E	0.045 mg	0.02 mg	0%
Vitamin K	0.227 mcg	0.1 mcg	0%
Thiamin (B1)	0.077 mg	0.034 mg	6%
Riboflavin (B2)	0.368 mg	0.162 mg	28%
Niacin (B3)	0.195 mg	0.086 mg	1%
Pantothenic acid (B5)	1.01 mg	0.446 mg	20%
Vitamin B6	0.084 mg	0.037 mg	5%
Folate	20.4 mcg	9 mcg	5%
Vitamin B12	0.976 mcg	0.43 mcg	41%
Choline	34.5 mg	15.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.022 g
Threonine	0.37 g	0.163 g
Isoleucine	0.493 g	0.217 g
Leucine	0.91 g	0.401 g
Lysine	0.81 g	0.357 g
Methionine	0.266 g	0.117 g
Cystine	0.082 g	0.036 g
Phenylalanine	0.493 g	0.217 g
Tyrosine	0.456 g	0.201 g
Valine	0.747 g	0.329 g
Arginine	0.272 g	0.12 g
Histidine	0.225 g	0.099 g
Alanine	0.386 g	0.17 g
Aspartic acid	0.717 g	0.316 g
Glutamic acid	1.77 g	0.779 g
Glycine	0.218 g	0.096 g
Proline	1.07 g	0.472 g
Serine	0.558 g	0.246 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173456(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.