Yogurt, vanilla, low fat, fortified with vitamin D

½ container, (4 oz) (113 g): 96 kcal, 5.6 g protein, 15.6 g carbohydrate and 1.4 g fat.

Log ½ container, (4 oz) (113 g) to today

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Nutrition Facts

Serving size½ container, (4 oz) (113 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 75mg	3%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	0%
Total Sugars 16g
Includes Added Sugars ≤16g	≤31%
Protein 6g	11%
Vitamin D 1.4mcg	6%
Calcium 190mg	15%
Iron 0.1mg	0%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ container, (4 oz) (113 g) gives you

High in Vitamin B12 (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 64% carbohydrate · 13% fat

Protein: 6 g 23%
Carbs: 16 g 64%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 38% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: none
Total sugars: less than 15% of foods
Sodium: less than 55% of foods

All nutrients (56)

Amounts for ½ container, (4 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	96 kcal	85 kcal
Protein	5.57 g	4.93 g	11%
Carbohydrate	15.6 g	13.8 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	15.6 g	13.8 g
Water	89.3 g	79 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.41 g	1.25 g	2%
Saturated fat	0.911 g	0.806 g	5%
Monounsaturated fat	0.388 g	0.343 g
Polyunsaturated fat	0.041 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.65 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	193 mg	171 mg	15%
Iron	0.079 mg	0.07 mg	0%
Magnesium	18.1 mg	16 mg	4%
Phosphorus	153 mg	135 mg	12%
Potassium	247 mg	219 mg	5%
Sodium	74.6 mg	66 mg	3%
Zinc	0.938 mg	0.83 mg	9%
Copper	0.015 mg	0.013 mg	2%
Manganese	0.005 mg	0.004 mg	0%
Selenium	5.54 mcg	4.9 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.6 mcg	12 mcg	2%
Vitamin C	0.904 mg	0.8 mg	1%
Vitamin D	1.36 mcg	1.2 mcg	7%
Vitamin E	0.023 mg	0.02 mg	0%
Vitamin K	0.113 mcg	0.1 mcg	0%
Thiamin (B1)	0.047 mg	0.042 mg	4%
Riboflavin (B2)	0.227 mg	0.201 mg	17%
Niacin (B3)	0.121 mg	0.107 mg	1%
Pantothenic acid (B5)	0.624 mg	0.552 mg	12%
Vitamin B6	0.051 mg	0.045 mg	3%
Folate	12.4 mcg	11 mcg	3%
Vitamin B12	0.599 mcg	0.53 mcg	25%
Choline	17.2 mg	15.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.028 g
Threonine	0.228 g	0.202 g
Isoleucine	0.304 g	0.269 g
Leucine	0.562 g	0.497 g
Lysine	0.499 g	0.442 g
Methionine	0.164 g	0.145 g
Cystine	0.051 g	0.045 g
Phenylalanine	0.304 g	0.269 g
Tyrosine	0.281 g	0.249 g
Valine	0.461 g	0.408 g
Arginine	0.167 g	0.148 g
Histidine	0.138 g	0.122 g
Alanine	0.238 g	0.211 g
Aspartic acid	0.442 g	0.391 g
Glutamic acid	1.09 g	0.965 g
Glycine	0.134 g	0.119 g
Proline	0.66 g	0.584 g
Serine	0.345 g	0.305 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172219(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.