Avocados, raw, all commercial varieties

1 cup, cubes (150 g): 240 kcal, 3 g protein, 12.8 g carbohydrate and 22 g fat.

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Nutrition Facts

Serving size1 cup, cubes (150 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 22g	28%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 10g	36%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (150 g) gives you

High in Dietary fiber (36% DV), Copper (32% DV), Vitamin E (21% DV), Vitamin K (26% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (23% DV), Folate (30% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 20% carbohydrate · 76% fat

Protein: 3 g 5%
Carbs: 13 g 20%
Fat: 22 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 23% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 57% of foods
Sodium: less than 85% of foods

All nutrients (59)

Amounts for 1 cup, cubes (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	160 kcal
Protein	3 g	2 g	6%
Carbohydrate	12.8 g	8.53 g	5%
Dietary fiber	10.1 g	6.7 g	36%
Total sugars	0.99 g	0.66 g
Starch	0.165 g	0.11 g
Water	110 g	73.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22 g	14.7 g	28%
Saturated fat	3.19 g	2.13 g	16%
Trans fat	0 g	0 g
Monounsaturated fat	14.7 g	9.8 g
Polyunsaturated fat	2.72 g	1.82 g
Omega-3 ALA	0.166 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	12 mg	1%
Iron	0.825 mg	0.55 mg	5%
Magnesium	43.5 mg	29 mg	10%
Phosphorus	78 mg	52 mg	6%
Potassium	728 mg	485 mg	15%
Sodium	10.5 mg	7 mg	0%
Zinc	0.96 mg	0.64 mg	9%
Copper	0.285 mg	0.19 mg	32%
Manganese	0.213 mg	0.142 mg	9%
Selenium	0.6 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.5 mcg	7 mcg	1%
Vitamin C	15 mg	10 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.1 mg	2.07 mg	21%
Vitamin K	31.5 mcg	21 mcg	26%
Thiamin (B1)	0.101 mg	0.067 mg	8%
Riboflavin (B2)	0.195 mg	0.13 mg	15%
Niacin (B3)	2.61 mg	1.74 mg	16%
Pantothenic acid (B5)	2.08 mg	1.39 mg	42%
Vitamin B6	0.386 mg	0.257 mg	23%
Folate	122 mcg	81 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.3 mg	14.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.025 g
Threonine	0.109 g	0.073 g
Isoleucine	0.126 g	0.084 g
Leucine	0.214 g	0.143 g
Lysine	0.198 g	0.132 g
Methionine	0.057 g	0.038 g
Cystine	0.041 g	0.027 g
Phenylalanine	0.146 g	0.097 g
Tyrosine	0.074 g	0.049 g
Valine	0.161 g	0.107 g
Arginine	0.132 g	0.088 g
Histidine	0.074 g	0.049 g
Alanine	0.164 g	0.109 g
Aspartic acid	0.354 g	0.236 g
Glutamic acid	0.43 g	0.287 g
Glycine	0.156 g	0.104 g
Proline	0.147 g	0.098 g
Serine	0.171 g	0.114 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171705(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.