Avocados, raw, all commercial varieties

100 g: 160 kcal, 2 g protein, 8.5 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 15g	19%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 7g	24%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Copper (21% DV), Pantothenic acid (B5) (28% DV), Folate (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 20% carbohydrate · 76% fat

Protein: 2 g 5%
Carbs: 9 g 20%
Fat: 15 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 23% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 57% of foods
Sodium: less than 85% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	2 g	2 g	4%
Carbohydrate	8.53 g	8.53 g	3%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	0.66 g	0.66 g
Starch	0.11 g	0.11 g
Water	73.2 g	73.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	2.13 g	2.13 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	9.8 g	9.8 g
Polyunsaturated fat	1.82 g	1.82 g
Omega-3 ALA	0.111 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.55 mg	0.55 mg	3%
Magnesium	29 mg	29 mg	7%
Phosphorus	52 mg	52 mg	4%
Potassium	485 mg	485 mg	10%
Sodium	7 mg	7 mg	0%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.142 mg	0.142 mg	6%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	10 mg	10 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.07 mg	2.07 mg	14%
Vitamin K	21 mcg	21 mcg	18%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.74 mg	1.74 mg	11%
Pantothenic acid (B5)	1.39 mg	1.39 mg	28%
Vitamin B6	0.257 mg	0.257 mg	15%
Folate	81 mcg	81 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.2 mg	14.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.073 g	0.073 g
Isoleucine	0.084 g	0.084 g
Leucine	0.143 g	0.143 g
Lysine	0.132 g	0.132 g
Methionine	0.038 g	0.038 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.097 g	0.097 g
Tyrosine	0.049 g	0.049 g
Valine	0.107 g	0.107 g
Arginine	0.088 g	0.088 g
Histidine	0.049 g	0.049 g
Alanine	0.109 g	0.109 g
Aspartic acid	0.236 g	0.236 g
Glutamic acid	0.287 g	0.287 g
Glycine	0.104 g	0.104 g
Proline	0.098 g	0.098 g
Serine	0.114 g	0.114 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171705(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.