Avocados, raw, Florida

1 label serving (50 g): 60 kcal, 1.1 g protein, 3.9 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 label serving (50 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	10%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (50 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 24% carbohydrate · 69% fat

Protein: 1 g 7%
Carbs: 4 g 24%
Fat: 5 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 25% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 43% of foods
Sodium: less than 94% of foods

All nutrients (50)

Amounts for 1 label serving (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	60 kcal	120 kcal
Protein	1.11 g	2.23 g	2%
Carbohydrate	3.91 g	7.82 g	1%
Dietary fiber	2.8 g	5.6 g	10%
Total sugars	1.21 g	2.42 g
Water	39.4 g	78.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.03 g	10.1 g	6%
Saturated fat	0.98 g	1.96 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	2.76 g	5.51 g
Polyunsaturated fat	0.838 g	1.68 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	10 mg	0%
Iron	0.085 mg	0.17 mg	0%
Magnesium	12 mg	24 mg	3%
Phosphorus	20 mg	40 mg	2%
Potassium	176 mg	351 mg	4%
Sodium	1 mg	2 mg	0%
Zinc	0.2 mg	0.4 mg	2%
Copper	0.155 mg	0.311 mg	17%
Manganese	0.048 mg	0.095 mg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	3.5 mcg	7 mcg	0%
Vitamin C	8.7 mg	17.4 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.33 mg	2.66 mg	9%
Thiamin (B1)	0.011 mg	0.021 mg	1%
Riboflavin (B2)	0.026 mg	0.053 mg	2%
Niacin (B3)	0.336 mg	0.672 mg	2%
Pantothenic acid (B5)	0.466 mg	0.931 mg	9%
Vitamin B6	0.039 mg	0.078 mg	2%
Folate	17.5 mcg	35 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.028 g
Threonine	0.041 g	0.082 g
Isoleucine	0.047 g	0.094 g
Leucine	0.08 g	0.16 g
Lysine	0.073 g	0.147 g
Methionine	0.021 g	0.042 g
Cystine	0.015 g	0.031 g
Phenylalanine	0.054 g	0.108 g
Tyrosine	0.027 g	0.054 g
Valine	0.06 g	0.12 g
Arginine	0.05 g	0.099 g
Histidine	0.028 g	0.055 g
Alanine	0.06 g	0.121 g
Aspartic acid	0.132 g	0.264 g
Glutamic acid	0.161 g	0.321 g
Glycine	0.058 g	0.116 g
Proline	0.055 g	0.11 g
Serine	0.064 g	0.128 g

Similar foods

Sources

USDA FoodData Central record 171707(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.