Avocados, raw, Florida

1 cup, pureed (230 g): 276 kcal, 5.1 g protein, 18 g carbohydrate and 23.1 g fat.

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Nutrition Facts

Serving size1 cup, pureed (230 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 23g	30%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 18g	7%
Dietary Fiber 13g	46%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pureed (230 g) gives you

High in Dietary fiber (46% DV), Copper (79% DV), Vitamin C (44% DV), Vitamin E (41% DV), Pantothenic acid (B5) (43% DV), Folate (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 24% carbohydrate · 69% fat

Protein: 5 g 7%
Carbs: 18 g 24%
Fat: 23 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 25% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 43% of foods
Sodium: less than 94% of foods

All nutrients (50)

Amounts for 1 cup, pureed (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	120 kcal
Protein	5.13 g	2.23 g	10%
Carbohydrate	18 g	7.82 g	7%
Dietary fiber	12.9 g	5.6 g	46%
Total sugars	5.57 g	2.42 g
Water	181 g	78.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	23.1 g	10.1 g	30%
Saturated fat	4.51 g	1.96 g	23%
Trans fat	0 g	0 g
Monounsaturated fat	12.7 g	5.51 g
Polyunsaturated fat	3.85 g	1.68 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	10 mg	2%
Iron	0.391 mg	0.17 mg	2%
Magnesium	55.2 mg	24 mg	13%
Phosphorus	92 mg	40 mg	7%
Potassium	807 mg	351 mg	17%
Sodium	4.6 mg	2 mg	0%
Zinc	0.92 mg	0.4 mg	8%
Copper	0.715 mg	0.311 mg	79%
Manganese	0.219 mg	0.095 mg	10%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	16.1 mcg	7 mcg	2%
Vitamin C	40 mg	17.4 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.12 mg	2.66 mg	41%
Thiamin (B1)	0.048 mg	0.021 mg	4%
Riboflavin (B2)	0.122 mg	0.053 mg	9%
Niacin (B3)	1.55 mg	0.672 mg	10%
Pantothenic acid (B5)	2.14 mg	0.931 mg	43%
Vitamin B6	0.179 mg	0.078 mg	11%
Folate	80.5 mcg	35 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.028 g
Threonine	0.189 g	0.082 g
Isoleucine	0.216 g	0.094 g
Leucine	0.368 g	0.16 g
Lysine	0.338 g	0.147 g
Methionine	0.097 g	0.042 g
Cystine	0.071 g	0.031 g
Phenylalanine	0.248 g	0.108 g
Tyrosine	0.124 g	0.054 g
Valine	0.276 g	0.12 g
Arginine	0.228 g	0.099 g
Histidine	0.127 g	0.055 g
Alanine	0.278 g	0.121 g
Aspartic acid	0.607 g	0.264 g
Glutamic acid	0.738 g	0.321 g
Glycine	0.267 g	0.116 g
Proline	0.253 g	0.11 g
Serine	0.294 g	0.128 g

Similar foods

Sources

USDA FoodData Central record 171707(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.