Babyfood, dessert, banana pudding, strained

1 jar, Heinz Strained-2 (4.25 oz) (120 g): 82 kcal, 1.2 g protein, 17 g carbohydrate and 1 g fat.

Log 1 jar, Heinz Strained-2 (4.25 oz) (120 g) to today

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Nutrition Facts

Serving size1 jar, Heinz Strained-2 (4.25 oz) (120 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 35mg	12%
Sodium 65mg	3%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	3%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 1g	2%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Heinz Strained-2 (4.25 oz) (120 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 83% carbohydrate · 11% fat

Protein: 1 g 6%
Carbs: 17 g 83%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 16% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 19% of foods
Sodium: less than 64% of foods

All nutrients (36)

Amounts for 1 jar, Heinz Strained-2 (4.25 oz) (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	81.6 kcal	68 kcal
Protein	1.2 g	1 g	2%
Carbohydrate	17 g	14.1 g	6%
Dietary fiber	0.96 g	0.8 g	3%
Total sugars	12.7 g	10.6 g
Water	100 g	83.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.96 g	0.8 g	1%
Saturated fat	0.317 g	0.264 g	2%
Monounsaturated fat	0.332 g	0.277 g
Polyunsaturated fat	0.133 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	34.8 mg	29 mg	12%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13.2 mg	11 mg	1%
Iron	0.36 mg	0.3 mg	2%
Magnesium	6 mg	5 mg	1%
Phosphorus	40.8 mg	34 mg	3%
Potassium	108 mg	90 mg	2%
Sodium	64.8 mg	54 mg	3%
Zinc	0.144 mg	0.12 mg	1%
Copper	0.048 mg	0.04 mg	5%
Selenium	1.32 mcg	1.1 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.2 mcg	1 mcg	0%
Vitamin C	14.4 mg	12 mg	16%
Vitamin D	0.12 mcg	0.1 mcg	1%
Vitamin E	0.084 mg	0.07 mg	1%
Vitamin K	0.24 mcg	0.2 mcg	0%
Thiamin (B1)	0.012 mg	0.01 mg	1%
Riboflavin (B2)	0.072 mg	0.06 mg	6%
Niacin (B3)	0.192 mg	0.16 mg	1%
Vitamin B6	0.156 mg	0.13 mg	9%
Folate	7.2 mcg	6 mcg	2%
Vitamin B12	0.012 mcg	0.01 mcg	1%
Choline	12.8 mg	10.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169872(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.