Babyfood, dessert, banana yogurt, strained

1 tbsp (15 g): 12 kcal, 0.2 g protein, 2.6 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 88% carbohydrate · 6% fat

Protein: 0 g 6%
Carbs: 3 g 88%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 17% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 17% of foods
Sodium: less than 80% of foods

All nutrients (36)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.7 kcal	78 kcal
Protein	0.165 g	1.1 g	0%
Carbohydrate	2.6 g	17.4 g	1%
Dietary fiber	0.075 g	0.5 g	0%
Total sugars	1.83 g	12.2 g
Water	12.1 g	80.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.078 g	0.52 g	0%
Saturated fat	0.056 g	0.37 g	0%
Monounsaturated fat	0.018 g	0.12 g
Polyunsaturated fat	0.004 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.15 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.5 mg	30 mg	0%
Iron	0.021 mg	0.14 mg	0%
Magnesium	1.5 mg	10 mg	0%
Phosphorus	4.2 mg	28 mg	0%
Potassium	15 mg	100 mg	0%
Sodium	2.1 mg	14 mg	0%
Zinc	0.039 mg	0.26 mg	0%
Copper	0.003 mg	0.02 mg	0%
Selenium	0.135 mcg	0.9 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.45 mcg	3 mcg	0%
Vitamin C	2.08 mg	13.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.02 mg	0%
Vitamin K	0.015 mcg	0.1 mcg	0%
Thiamin (B1)	0.002 mg	0.01 mg	0%
Riboflavin (B2)	0.006 mg	0.04 mg	0%
Niacin (B3)	0.029 mg	0.19 mg	0%
Vitamin B6	0.012 mg	0.08 mg	1%
Folate	1.05 mcg	7 mcg	0%
Vitamin B12	0.02 mcg	0.13 mcg	1%
Choline	0.705 mg	4.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168135(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.