Babyfood, dinner, broccoli and chicken, junior

1 tbsp (29 g): 18 kcal, 1 g protein, 1.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 tbsp (29 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (29 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 41% carbohydrate · 36% fat

Protein: 1 g 23%
Carbs: 2 g 41%
Fat: 1 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 33% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 50% of foods
Sodium: less than 79% of foods

All nutrients (38)

Amounts for 1 tbsp (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	62 kcal
Protein	1.04 g	3.59 g	2%
Carbohydrate	1.84 g	6.34 g	1%
Dietary fiber	0.406 g	1.4 g	1%
Total sugars	0.415 g	1.43 g
Water	25.2 g	86.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.719 g	2.48 g	1%
Saturated fat	0.148 g	0.51 g	1%
Monounsaturated fat	0.223 g	0.77 g
Polyunsaturated fat	0.125 g	0.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.77 mg	13 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.7 mg	37 mg	1%
Iron	0.151 mg	0.52 mg	1%
Magnesium	3.48 mg	12 mg	1%
Phosphorus	16.8 mg	58 mg	1%
Potassium	49.3 mg	170 mg	1%
Sodium	4.93 mg	17 mg	0%
Zinc	0.113 mg	0.39 mg	1%
Copper	0.009 mg	0.03 mg	1%
Manganese	0.035 mg	0.12 mg	2%
Selenium	0.638 mcg	2.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.96 mcg	24 mcg	1%
Vitamin C	5.13 mg	17.7 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.174 mg	0.6 mg	1%
Vitamin K	21.3 mcg	73.5 mcg	18%
Thiamin (B1)	0.006 mg	0.019 mg	0%
Riboflavin (B2)	0.028 mg	0.098 mg	2%
Niacin (B3)	0.28 mg	0.964 mg	2%
Pantothenic acid (B5)	0.079 mg	0.273 mg	2%
Vitamin B6	0.015 mg	0.052 mg	1%
Folate	22 mcg	76 mcg	6%
Vitamin B12	0.096 mcg	0.33 mcg	4%
Choline	9.02 mg	31.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172288(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.