Babyfood, dinner, vegetables and turkey, strained

1 tbsp (16 g): 8 kcal, 0.4 g protein, 1.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 64% carbohydrate · 17% fat

Protein: 0 g 19%
Carbs: 1 g 64%
Fat: 0 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 26% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 49% of foods
Sodium: less than 78% of foods

All nutrients (38)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	7.68 kcal	48 kcal
Protein	0.371 g	2.32 g	1%
Carbohydrate	1.22 g	7.62 g	0%
Dietary fiber	0.24 g	1.5 g	1%
Total sugars	0.246 g	1.54 g
Water	14.2 g	88.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.144 g	0.9 g	0%
Saturated fat	0.038 g	0.236 g	0%
Monounsaturated fat	0.047 g	0.294 g
Polyunsaturated fat	0.039 g	0.241 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.002 g
Cholesterol	0.64 mg	4 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.32 mg	27 mg	0%
Iron	0.059 mg	0.37 mg	0%
Magnesium	2.08 mg	13 mg	0%
Phosphorus	7.04 mg	44 mg	1%
Potassium	16.3 mg	102 mg	0%
Sodium	3.2 mg	20 mg	0%
Zinc	0.112 mg	0.7 mg	1%
Copper	0.014 mg	0.09 mg	2%
Manganese	0.022 mg	0.14 mg	1%
Selenium	0.304 mcg	1.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.2 mcg	220 mcg	4%
Vitamin C	0.112 mg	0.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.048 mg	0.3 mg	0%
Vitamin K	0.624 mcg	3.9 mcg	1%
Thiamin (B1)	0.003 mg	0.02 mg	0%
Riboflavin (B2)	0.004 mg	0.024 mg	0%
Niacin (B3)	0.075 mg	0.466 mg	0%
Pantothenic acid (B5)	0.036 mg	0.224 mg	1%
Vitamin B6	0.007 mg	0.044 mg	0%
Folate	1.6 mcg	10 mcg	0%
Vitamin B12	0.003 mcg	0.02 mcg	0%
Choline	1.07 mg	6.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173501(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.