Babyfood, fortified cereal bar, fruit filling

1 bar (19 g): 65 kcal, 1 g protein, 13 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 bar (19 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	1%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 2.5mg	15%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (19 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 80% carbohydrate · 14% fat

Protein: 1 g 6%
Carbs: 13 g 80%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 40% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 5% of foods
Sodium: less than 37% of foods

All nutrients (39)

Amounts for 1 bar (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65.4 kcal	344 kcal
Protein	1.03 g	5.43 g	2%
Carbohydrate	13 g	68.6 g	5%
Dietary fiber	0.323 g	1.7 g	1%
Total sugars	7.98 g	42 g
Water	2.66 g	14 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	5.3 g	1%
Saturated fat	0.086 g	0.453 g	0%
Trans fat	0.004 g	0.019 g
Monounsaturated fat	0.59 g	3.11 g
Polyunsaturated fat	0.293 g	1.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.19 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	200 mg	1053 mg	15%
Iron	2.5 mg	13.2 mg	14%
Magnesium	3.61 mg	19 mg	1%
Phosphorus	46.9 mg	247 mg	4%
Potassium	34.2 mg	180 mg	1%
Sodium	29.8 mg	157 mg	1%
Zinc	0.112 mg	0.59 mg	1%
Copper	0.016 mg	0.082 mg	2%
Manganese	0.088 mg	0.461 mg	4%
Selenium	2.68 mcg	14.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.66 mcg	14 mcg	0%
Vitamin C	0.456 mg	2.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.171 mg	0.9 mg	1%
Vitamin K	0.779 mcg	4.1 mcg	1%
Thiamin (B1)	0.175 mg	0.921 mg	15%
Riboflavin (B2)	0.2 mg	1.05 mg	15%
Niacin (B3)	2.25 mg	11.8 mg	14%
Pantothenic acid (B5)	0.066 mg	0.345 mg	1%
Vitamin B6	0.21 mg	1.1 mg	12%
Folate	18.6 mcg	98 mcg	5%
Vitamin B12	0.036 mcg	0.19 mcg	2%
Choline	2.64 mg	13.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171388(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.