Babyfood, fortified cereal bar, fruit filling

100 g: 344 kcal, 5.4 g protein, 68.6 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 69g	25%
Dietary Fiber 2g	6%
Total Sugars 42g
Includes Added Sugars ≤42g	≤84%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 1050mg	80%
Iron 13.2mg	70%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (81% DV), Iron (73% DV), Phosphorus (20% DV), Manganese (20% DV), Selenium (26% DV), Thiamin (B1) (77% DV), Riboflavin (B2) (81% DV), Niacin (B3) (74% DV), Vitamin B6 (65% DV), Folate (25% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 80% carbohydrate · 14% fat

Protein: 5 g 6%
Carbs: 69 g 80%
Fat: 5 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 40% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 5% of foods
Sodium: less than 37% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	344 kcal	344 kcal
Protein	5.43 g	5.43 g	11%
Carbohydrate	68.6 g	68.6 g	25%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	42 g	42 g
Water	14 g	14 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.3 g	5.3 g	7%
Saturated fat	0.453 g	0.453 g	2%
Trans fat	0.019 g	0.019 g
Monounsaturated fat	3.11 g	3.11 g
Polyunsaturated fat	1.54 g	1.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1053 mg	1053 mg	81%
Iron	13.2 mg	13.2 mg	73%
Magnesium	19 mg	19 mg	5%
Phosphorus	247 mg	247 mg	20%
Potassium	180 mg	180 mg	4%
Sodium	157 mg	157 mg	7%
Zinc	0.59 mg	0.59 mg	5%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.461 mg	0.461 mg	20%
Selenium	14.1 mcg	14.1 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	2.4 mg	2.4 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	0.9 mg	6%
Vitamin K	4.1 mcg	4.1 mcg	3%
Thiamin (B1)	0.921 mg	0.921 mg	77%
Riboflavin (B2)	1.05 mg	1.05 mg	81%
Niacin (B3)	11.8 mg	11.8 mg	74%
Pantothenic acid (B5)	0.345 mg	0.345 mg	7%
Vitamin B6	1.1 mg	1.1 mg	65%
Folate	98 mcg	98 mcg	25%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	13.9 mg	13.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171388(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.