basalfitstage
Recipe

Babyfood, dinner, vegetables chicken, strained

1 jar (113 g): 67 kcal, 2.8 g protein, 9.5 g carbohydrate and 2 g fat.

Log 1 jar (113 g) to today

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Nutrition Facts

Serving size1 jar (113 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat —
Cholesterol 10mg4%
Sodium 25mg1%
Total Carbohydrate 10g3%
Dietary Fiber 2g8%
Total Sugars 2g
Includes Added Sugars ≤2g≤4%
Protein 3g6%
Vitamin D 0.1mcg0%
Calcium 30mg2%
Iron 0.6mg4%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (113 g) gives you

High in Vitamin A (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein
3 g 17%
Carbs
10 g 57%
Fat
2 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 83% of foods
  • Protein: more than 27% of foods
  • Total fat: less than 67% of foods
  • Carbohydrate: more than 52% of foods
  • Dietary fiber: more than 72% of foods
  • Total sugars: less than 49% of foods
  • Sodium: less than 76% of foods

All nutrients (38)

Amounts for 1 jar (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories66.7 kcal59 kcal
Protein2.79 g2.47 g6%
Carbohydrate9.51 g8.42 g3%
Dietary fiber2.37 g2.1 g8%
Total sugars1.79 g1.58 g
Water98.2 g86.9 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.95 g1.73 g3%
Saturated fat0.56 g0.496 g3%
Monounsaturated fat0.805 g0.712 g
Polyunsaturated fat0.423 g0.374 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.001 g0.001 g
Cholesterol12.4 mg11 mg4%
Minerals (10)
NutrientPortion100 g% DV
Calcium30.5 mg27 mg2%
Iron0.599 mg0.53 mg3%
Magnesium15.8 mg14 mg4%
Phosphorus53.1 mg47 mg4%
Potassium179 mg158 mg4%
Sodium27.1 mg24 mg1%
Zinc0.542 mg0.48 mg5%
Copper0.079 mg0.07 mg9%
Manganese0.169 mg0.15 mg7%
Selenium3.16 mcg2.8 mcg6%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A234 mcg207 mcg26%
Vitamin C0.113 mg0.1 mg0%
Vitamin D0.113 mcg0.1 mcg1%
Vitamin E0.362 mg0.32 mg2%
Vitamin K3.84 mcg3.4 mcg3%
Thiamin (B1)0.036 mg0.032 mg3%
Riboflavin (B2)0.059 mg0.052 mg5%
Niacin (B3)0.814 mg0.72 mg5%
Pantothenic acid (B5)0.121 mg0.107 mg2%
Vitamin B60.081 mg0.072 mg5%
Folate5.65 mcg5 mcg1%
Vitamin B120.011 mcg0.01 mcg0%
Choline11 mg9.7 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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