basalfitstage
Recipe

Babyfood, dinner, vegetables chicken, strained

100 g: 59 kcal, 2.5 g protein, 8.4 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0g2%
Trans Fat —
Cholesterol 10mg4%
Sodium 25mg1%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Total Sugars 2g
Includes Added Sugars ≤2g≤3%
Protein 2g5%
Vitamin D 0.1mcg0%
Calcium 30mg2%
Iron 0.5mg2%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein
2 g 17%
Carbs
8 g 57%
Fat
2 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 83% of foods
  • Protein: more than 27% of foods
  • Total fat: less than 67% of foods
  • Carbohydrate: more than 52% of foods
  • Dietary fiber: more than 72% of foods
  • Total sugars: less than 49% of foods
  • Sodium: less than 76% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories59 kcal59 kcal
Protein2.47 g2.47 g5%
Carbohydrate8.42 g8.42 g3%
Dietary fiber2.1 g2.1 g8%
Total sugars1.58 g1.58 g
Water86.9 g86.9 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.73 g1.73 g2%
Saturated fat0.496 g0.496 g2%
Monounsaturated fat0.712 g0.712 g
Polyunsaturated fat0.374 g0.374 g
Omega-3 EPA0 g0 g
Omega-3 DHA0.001 g0.001 g
Cholesterol11 mg11 mg4%
Minerals (10)
NutrientPortion100 g% DV
Calcium27 mg27 mg2%
Iron0.53 mg0.53 mg3%
Magnesium14 mg14 mg3%
Phosphorus47 mg47 mg4%
Potassium158 mg158 mg3%
Sodium24 mg24 mg1%
Zinc0.48 mg0.48 mg4%
Copper0.07 mg0.07 mg8%
Manganese0.15 mg0.15 mg7%
Selenium2.8 mcg2.8 mcg5%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A207 mcg207 mcg23%
Vitamin C0.1 mg0.1 mg0%
Vitamin D0.1 mcg0.1 mcg1%
Vitamin E0.32 mg0.32 mg2%
Vitamin K3.4 mcg3.4 mcg3%
Thiamin (B1)0.032 mg0.032 mg3%
Riboflavin (B2)0.052 mg0.052 mg4%
Niacin (B3)0.72 mg0.72 mg5%
Pantothenic acid (B5)0.107 mg0.107 mg2%
Vitamin B60.072 mg0.072 mg4%
Folate5 mcg5 mcg1%
Vitamin B120.01 mcg0.01 mcg0%
Choline9.7 mg9.7 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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