Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon

100 g: 344 kcal, 6.2 g protein, 85.8 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 86g	31%
Dietary Fiber 4g	14%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 540mg	40%
Iron 24.7mg	140%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (41% DV), Iron (137% DV), Phosphorus (36% DV), Zinc (159% DV), Copper (24% DV), Manganese (72% DV), Vitamin E (69% DV), Thiamin (B1) (130% DV), Riboflavin (B2) (174% DV), Niacin (B3) (180% DV), Vitamin B6 (106% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 6 g 6%
Carbs: 86 g 88%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 42% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 13% of foods
Sodium: less than 81% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	344 kcal	344 kcal
Protein	6.19 g	6.19 g	12%
Carbohydrate	85.8 g	85.8 g	31%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	17.8 g	17.8 g
Starch	59.2 g	59.2 g
Water	3.62 g	3.62 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.143 g	0.143 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.306 g	0.306 g
Polyunsaturated fat	0.527 g	0.527 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	535 mg	535 mg	41%
Iron	24.7 mg	24.7 mg	137%
Magnesium	60 mg	60 mg	14%
Phosphorus	448 mg	448 mg	36%
Potassium	196 mg	196 mg	4%
Sodium	13 mg	13 mg	1%
Zinc	17.5 mg	17.5 mg	159%
Copper	0.213 mg	0.213 mg	24%
Manganese	1.65 mg	1.65 mg	72%
Selenium	6.2 mcg	6.2 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	10.3 mg	10.3 mg	69%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	1.56 mg	1.56 mg	130%
Riboflavin (B2)	2.27 mg	2.27 mg	174%
Niacin (B3)	28.8 mg	28.8 mg	180%
Pantothenic acid (B5)	0.635 mg	0.635 mg	13%
Vitamin B6	1.8 mg	1.8 mg	106%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.5 mg	11.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.156 g	0.156 g
Isoleucine	0.183 g	0.183 g
Leucine	0.368 g	0.368 g
Lysine	0.156 g	0.156 g
Methionine	0.104 g	0.104 g
Cystine	0.087 g	0.087 g
Phenylalanine	0.248 g	0.248 g
Tyrosine	0.205 g	0.205 g
Valine	0.256 g	0.256 g
Arginine	0.357 g	0.357 g
Histidine	0.121 g	0.121 g
Alanine	0.239 g	0.239 g
Aspartic acid	0.404 g	0.404 g
Glutamic acid	1.05 g	1.05 g
Glycine	0.209 g	0.209 g
Proline	0.36 g	0.36 g
Serine	0.239 g	0.239 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172252(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.