Babyfood, dinner, vegetables chicken, strained

1 tbsp (16 g): 9 kcal, 0.4 g protein, 1.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	1%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 57% carbohydrate · 26% fat

Protein: 0 g 17%
Carbs: 1 g 57%
Fat: 0 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 27% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 49% of foods
Sodium: less than 76% of foods

All nutrients (38)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.44 kcal	59 kcal
Protein	0.395 g	2.47 g	1%
Carbohydrate	1.35 g	8.42 g	0%
Dietary fiber	0.336 g	2.1 g	1%
Total sugars	0.253 g	1.58 g
Water	13.9 g	86.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.277 g	1.73 g	0%
Saturated fat	0.079 g	0.496 g	0%
Monounsaturated fat	0.114 g	0.712 g
Polyunsaturated fat	0.06 g	0.374 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	1.76 mg	11 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.32 mg	27 mg	0%
Iron	0.085 mg	0.53 mg	0%
Magnesium	2.24 mg	14 mg	1%
Phosphorus	7.52 mg	47 mg	1%
Potassium	25.3 mg	158 mg	1%
Sodium	3.84 mg	24 mg	0%
Zinc	0.077 mg	0.48 mg	1%
Copper	0.011 mg	0.07 mg	1%
Manganese	0.024 mg	0.15 mg	1%
Selenium	0.448 mcg	2.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33.1 mcg	207 mcg	4%
Vitamin C	0.016 mg	0.1 mg	0%
Vitamin D	0.016 mcg	0.1 mcg	0%
Vitamin E	0.051 mg	0.32 mg	0%
Vitamin K	0.544 mcg	3.4 mcg	0%
Thiamin (B1)	0.005 mg	0.032 mg	0%
Riboflavin (B2)	0.008 mg	0.052 mg	1%
Niacin (B3)	0.115 mg	0.72 mg	1%
Pantothenic acid (B5)	0.017 mg	0.107 mg	0%
Vitamin B6	0.012 mg	0.072 mg	1%
Folate	0.8 mcg	5 mcg	0%
Vitamin B12	0.002 mcg	0.01 mcg	0%
Choline	1.55 mg	9.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173498(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.