Babyfood, fruit, applesauce with banana, junior

1 tbsp (16 g): 11 kcal, 0.1 g protein, 2.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 0 g 2%
Carbs: 3 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 9% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 33% of foods
Sodium: less than 92% of foods

All nutrients (38)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.6 kcal	66 kcal
Protein	0.059 g	0.37 g	0%
Carbohydrate	2.59 g	16.2 g	1%
Dietary fiber	0.256 g	1.6 g	1%
Total sugars	0.696 g	4.35 g
Water	13.3 g	83.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.016 g	0.1 g	0%
Saturated fat	0.006 g	0.04 g	0%
Monounsaturated fat	0.002 g	0.01 g
Polyunsaturated fat	0.008 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.8 mg	5 mg	0%
Iron	0.038 mg	0.24 mg	0%
Magnesium	1.44 mg	9 mg	0%
Phosphorus	1.92 mg	12 mg	0%
Potassium	21 mg	131 mg	0%
Sodium	0.48 mg	3 mg	0%
Zinc	0.008 mg	0.05 mg	0%
Copper	0.006 mg	0.04 mg	1%
Manganese	0.016 mg	0.1 mg	1%
Selenium	0.064 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.77 mg	17.3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.003 mg	0.02 mg	0%
Vitamin K	0.048 mcg	0.3 mcg	0%
Thiamin (B1)	0.002 mg	0.01 mg	0%
Riboflavin (B2)	0.005 mg	0.031 mg	0%
Niacin (B3)	0.026 mg	0.163 mg	0%
Pantothenic acid (B5)	0.022 mg	0.135 mg	0%
Vitamin B6	0.016 mg	0.1 mg	1%
Folate	0.48 mcg	3 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.784 mg	4.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170951(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.