Babyfood, fruit, applesauce, strained

1 jar (113 g): 46 kcal, 0.2 g protein, 12.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 jar (113 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	7%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (113 g) gives you

High in Vitamin C (48% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 94% carbohydrate · 4% fat

Protein: 0 g 2%
Carbs: 12 g 94%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 6% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 21% of foods
Sodium: none

All nutrients (37)

Amounts for 1 jar (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46.3 kcal	41 kcal
Protein	0.226 g	0.2 g	0%
Carbohydrate	12.2 g	10.8 g	4%
Dietary fiber	1.92 g	1.7 g	7%
Total sugars	11.2 g	9.87 g
Water	100 g	88.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.226 g	0.2 g	0%
Saturated fat	0.036 g	0.032 g	0%
Monounsaturated fat	0.009 g	0.008 g
Polyunsaturated fat	0.063 g	0.056 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.52 mg	4 mg	0%
Iron	0.249 mg	0.22 mg	1%
Magnesium	3.39 mg	3 mg	1%
Phosphorus	7.91 mg	7 mg	1%
Potassium	80.2 mg	71 mg	2%
Sodium	0 mg	0 mg	0%
Zinc	0.023 mg	0.02 mg	0%
Copper	0.043 mg	0.038 mg	5%
Selenium	0.339 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.13 mcg	1 mcg	0%
Vitamin C	43.3 mg	38.3 mg	48%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.678 mg	0.6 mg	5%
Vitamin K	0.565 mcg	0.5 mcg	0%
Thiamin (B1)	0.014 mg	0.012 mg	1%
Riboflavin (B2)	0.032 mg	0.028 mg	2%
Niacin (B3)	0.069 mg	0.061 mg	0%
Pantothenic acid (B5)	0.124 mg	0.11 mg	2%
Vitamin B6	0.035 mg	0.031 mg	2%
Folate	2.26 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.84 mg	3.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173512(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.