Babyfood, fruit, applesauce, strained

1 jar, Gerber First Foods (2.5 oz) (71 g): 29 kcal, 0.1 g protein, 7.7 g carbohydrate and 0.1 g fat.

Log 1 jar, Gerber First Foods (2.5 oz) (71 g) to today

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Nutrition Facts

Serving size1 jar, Gerber First Foods (2.5 oz) (71 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Gerber First Foods (2.5 oz) (71 g) gives you

High in Vitamin C (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 94% carbohydrate · 4% fat

Protein: 0 g 2%
Carbs: 8 g 94%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 6% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 21% of foods
Sodium: none

All nutrients (37)

Amounts for 1 jar, Gerber First Foods (2.5 oz) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29.1 kcal	41 kcal
Protein	0.142 g	0.2 g	0%
Carbohydrate	7.67 g	10.8 g	3%
Dietary fiber	1.21 g	1.7 g	4%
Total sugars	7.01 g	9.87 g
Water	62.9 g	88.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.142 g	0.2 g	0%
Saturated fat	0.023 g	0.032 g	0%
Monounsaturated fat	0.006 g	0.008 g
Polyunsaturated fat	0.04 g	0.056 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.84 mg	4 mg	0%
Iron	0.156 mg	0.22 mg	1%
Magnesium	2.13 mg	3 mg	1%
Phosphorus	4.97 mg	7 mg	0%
Potassium	50.4 mg	71 mg	1%
Sodium	0 mg	0 mg	0%
Zinc	0.014 mg	0.02 mg	0%
Copper	0.027 mg	0.038 mg	3%
Selenium	0.213 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.71 mcg	1 mcg	0%
Vitamin C	27.2 mg	38.3 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.426 mg	0.6 mg	3%
Vitamin K	0.355 mcg	0.5 mcg	0%
Thiamin (B1)	0.009 mg	0.012 mg	1%
Riboflavin (B2)	0.02 mg	0.028 mg	2%
Niacin (B3)	0.043 mg	0.061 mg	0%
Pantothenic acid (B5)	0.078 mg	0.11 mg	2%
Vitamin B6	0.022 mg	0.031 mg	1%
Folate	1.42 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.41 mg	3.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173512(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.