Babyfood, fruit, applesauce, strained

1 tbsp (16 g): 7 kcal, 0 g protein, 1.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 94% carbohydrate · 4% fat

Protein: 0 g 2%
Carbs: 2 g 94%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 6% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 21% of foods
Sodium: none

All nutrients (37)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	6.56 kcal	41 kcal
Protein	0.032 g	0.2 g	0%
Carbohydrate	1.73 g	10.8 g	1%
Dietary fiber	0.272 g	1.7 g	1%
Total sugars	1.58 g	9.87 g
Water	14.2 g	88.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.032 g	0.2 g	0%
Saturated fat	0.005 g	0.032 g	0%
Monounsaturated fat	0.001 g	0.008 g
Polyunsaturated fat	0.009 g	0.056 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0.64 mg	4 mg	0%
Iron	0.035 mg	0.22 mg	0%
Magnesium	0.48 mg	3 mg	0%
Phosphorus	1.12 mg	7 mg	0%
Potassium	11.4 mg	71 mg	0%
Sodium	0 mg	0 mg	0%
Zinc	0.003 mg	0.02 mg	0%
Copper	0.006 mg	0.038 mg	1%
Selenium	0.048 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.16 mcg	1 mcg	0%
Vitamin C	6.13 mg	38.3 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.096 mg	0.6 mg	1%
Vitamin K	0.08 mcg	0.5 mcg	0%
Thiamin (B1)	0.002 mg	0.012 mg	0%
Riboflavin (B2)	0.004 mg	0.028 mg	0%
Niacin (B3)	0.01 mg	0.061 mg	0%
Pantothenic acid (B5)	0.018 mg	0.11 mg	0%
Vitamin B6	0.005 mg	0.031 mg	0%
Folate	0.32 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.544 mg	3.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173512(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.