basalfitstage
Recipe

Babyfood, fruit, bananas with apples and pears, strained

1 jar, NFS (113 g): 94 kcal, 1 g protein, 21.8 g carbohydrate and 0.2 g fat.

Log 1 jar, NFS (113 g) to today

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Nutrition Facts

Serving size1 jar, NFS (113 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 22g8%
Dietary Fiber 2g6%
Total Sugars 14g
Includes Added Sugars ≤14g≤29%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.3mg0%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, NFS (113 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 93% carbohydrate · 3% fat

Protein
1 g 4%
Carbs
22 g 93%
Fat
0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 76% of foods
  • Protein: more than 15% of foods
  • Total fat: less than 86% of foods
  • Carbohydrate: more than 68% of foods
  • Dietary fiber: more than 62% of foods
  • Total sugars: less than 16% of foods
  • Sodium: less than 94% of foods

All nutrients (38)

Amounts for 1 jar, NFS (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories93.8 kcal83 kcal
Protein1.02 g0.9 g2%
Carbohydrate21.8 g19.3 g8%
Dietary fiber1.58 g1.4 g6%
Total sugars14.4 g12.8 g
Water89.3 g79 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.249 g0.22 g0%
Saturated fat0.12 g0.106 g1%
Monounsaturated fat0.032 g0.028 g
Polyunsaturated fat0.096 g0.085 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium5.65 mg5 mg0%
Iron0.339 mg0.3 mg2%
Magnesium28.3 mg25 mg7%
Phosphorus21.5 mg19 mg2%
Potassium263 mg233 mg6%
Sodium2.26 mg2 mg0%
Zinc0.113 mg0.1 mg1%
Copper0.09 mg0.08 mg10%
Manganese0.093 mg0.082 mg4%
Selenium0.678 mcg0.6 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A3.39 mcg3 mcg0%
Vitamin C15.7 mg13.9 mg17%
Vitamin D0 mcg0 mcg0%
Vitamin E0.09 mg0.08 mg1%
Vitamin K0.678 mcg0.6 mcg1%
Thiamin (B1)0.011 mg0.01 mg1%
Riboflavin (B2)0.034 mg0.03 mg3%
Niacin (B3)0.622 mg0.55 mg4%
Pantothenic acid (B5)0.164 mg0.145 mg3%
Vitamin B60.328 mg0.29 mg19%
Folate5.65 mcg5 mcg1%
Vitamin B120 mcg0 mcg0%
Choline8.02 mg7.1 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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