Babyfood, fruit, bananas with apples and pears, strained

1 tbsp (15 g): 12 kcal, 0.1 g protein, 2.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 93% carbohydrate · 3% fat

Protein: 0 g 4%
Carbs: 3 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 15% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 16% of foods
Sodium: less than 94% of foods

All nutrients (38)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.4 kcal	83 kcal
Protein	0.135 g	0.9 g	0%
Carbohydrate	2.9 g	19.3 g	1%
Dietary fiber	0.21 g	1.4 g	1%
Total sugars	1.91 g	12.8 g
Water	11.8 g	79 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.033 g	0.22 g	0%
Saturated fat	0.016 g	0.106 g	0%
Monounsaturated fat	0.004 g	0.028 g
Polyunsaturated fat	0.013 g	0.085 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.75 mg	5 mg	0%
Iron	0.045 mg	0.3 mg	0%
Magnesium	3.75 mg	25 mg	1%
Phosphorus	2.85 mg	19 mg	0%
Potassium	35 mg	233 mg	1%
Sodium	0.3 mg	2 mg	0%
Zinc	0.015 mg	0.1 mg	0%
Copper	0.012 mg	0.08 mg	1%
Manganese	0.012 mg	0.082 mg	1%
Selenium	0.09 mcg	0.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.45 mcg	3 mcg	0%
Vitamin C	2.08 mg	13.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.012 mg	0.08 mg	0%
Vitamin K	0.09 mcg	0.6 mcg	0%
Thiamin (B1)	0.002 mg	0.01 mg	0%
Riboflavin (B2)	0.004 mg	0.03 mg	0%
Niacin (B3)	0.083 mg	0.55 mg	1%
Pantothenic acid (B5)	0.022 mg	0.145 mg	0%
Vitamin B6	0.043 mg	0.29 mg	3%
Folate	0.75 mcg	5 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.06 mg	7.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170956(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.