Babyfood, fruit dessert, mango with tapioca

1 tbsp (15 g): 11 kcal, 0 g protein, 2.9 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 0 g 2%
Carbs: 3 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 8% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 16% of foods
Sodium: less than 90% of foods

All nutrients (37)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.5 kcal	70 kcal
Protein	0.045 g	0.3 g	0%
Carbohydrate	2.85 g	19 g	1%
Dietary fiber	0.165 g	1.1 g	1%
Total sugars	1.95 g	13 g
Water	12 g	80 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.03 g	0.2 g	0%
Saturated fat	0.006 g	0.039 g	0%
Monounsaturated fat	0.009 g	0.06 g
Polyunsaturated fat	0.004 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.2 mg	8 mg	0%
Iron	0.03 mg	0.2 mg	0%
Magnesium	0.9 mg	6 mg	0%
Phosphorus	0.6 mg	4 mg	0%
Potassium	9.9 mg	66 mg	0%
Sodium	0.6 mg	4 mg	0%
Zinc	0.004 mg	0.03 mg	0%
Copper	0.004 mg	0.03 mg	0%
Selenium	0.06 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.45 mcg	23 mcg	0%
Vitamin C	2.37 mg	15.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.099 mg	0.66 mg	1%
Vitamin K	0.375 mcg	2.5 mcg	0%
Thiamin (B1)	0.003 mg	0.02 mg	0%
Riboflavin (B2)	0.003 mg	0.02 mg	0%
Niacin (B3)	0.03 mg	0.2 mg	0%
Pantothenic acid (B5)	0.015 mg	0.1 mg	0%
Vitamin B6	0.012 mg	0.08 mg	1%
Folate	1.2 mcg	8 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.675 mg	4.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171341(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.