Babyfood, fruit, pears, junior

1 jar (170 g): 75 kcal, 0.5 g protein, 19.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 jar (170 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	17%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (170 g) gives you

High in Vitamin C (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 20 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 8% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 26% of foods
Sodium: less than 96% of foods

All nutrients (37)

Amounts for 1 jar (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74.8 kcal	44 kcal
Protein	0.51 g	0.3 g	1%
Carbohydrate	19.7 g	11.6 g	7%
Dietary fiber	4.76 g	2.8 g	17%
Total sugars	12.5 g	7.34 g
Water	149 g	87.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.1 g	0%
Saturated fat	0.01 g	0.006 g	0%
Monounsaturated fat	0.036 g	0.021 g
Polyunsaturated fat	0.039 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	8 mg	1%
Iron	0.425 mg	0.25 mg	2%
Magnesium	15.3 mg	9 mg	4%
Phosphorus	20.4 mg	12 mg	2%
Potassium	196 mg	115 mg	4%
Sodium	1.7 mg	1 mg	0%
Zinc	0.136 mg	0.08 mg	1%
Copper	0.136 mg	0.08 mg	15%
Selenium	0.68 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.7 mcg	1 mcg	0%
Vitamin C	37.4 mg	22 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.02 mg	0.6 mg	7%
Vitamin K	5.78 mcg	3.4 mcg	5%
Thiamin (B1)	0.024 mg	0.014 mg	2%
Riboflavin (B2)	0.051 mg	0.03 mg	4%
Niacin (B3)	0.32 mg	0.188 mg	2%
Pantothenic acid (B5)	0.161 mg	0.095 mg	3%
Vitamin B6	0.017 mg	0.01 mg	1%
Folate	6.8 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.91 mg	2.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170943(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.