Babyfood, green beans and turkey, strained
1 tbsp (14 g): 7 kcal, 0.6 g protein, 0.7 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 tbsp (14 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 1% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (14 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 42% carbohydrate · 26% fat
- Protein
- 1 g 32%
- Carbs
- 1 g 42%
- Fat
- 0 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 35% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 82% of foods
All nutrients (34)
Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 7.14 kcal | 51 kcal | |
| Protein | 0.574 g | 4.1 g | 1% |
| Carbohydrate | 0.749 g | 5.35 g | 0% |
| Dietary fiber | 0.196 g | 1.4 g | 1% |
| Total sugars | 0.195 g | 1.39 g | |
| Water | 12.3 g | 87.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.21 g | 1.5 g | 0% |
| Saturated fat | 0.07 g | 0.5 g | 0% |
| Monounsaturated fat | 0.038 g | 0.27 g | |
| Polyunsaturated fat | 0.059 g | 0.42 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.003 g | 0.02 g | |
| Cholesterol | 1.54 mg | 11 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.34 mg | 31 mg | 0% |
| Iron | 0.098 mg | 0.7 mg | 1% |
| Magnesium | 3.08 mg | 22 mg | 1% |
| Phosphorus | 7.84 mg | 56 mg | 1% |
| Potassium | 26.3 mg | 188 mg | 1% |
| Sodium | 1.54 mg | 11 mg | 0% |
| Zinc | 0.084 mg | 0.6 mg | 1% |
| Copper | 0.007 mg | 0.048 mg | 1% |
| Selenium | 0.448 mcg | 3.2 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.34 mcg | 31 mcg | 0% |
| Vitamin C | 0.308 mg | 2.2 mg | 0% |
| Vitamin E | 0.063 mg | 0.45 mg | 0% |
| Vitamin K | 2.07 mcg | 14.8 mcg | 2% |
| Thiamin (B1) | 0.004 mg | 0.03 mg | 0% |
| Riboflavin (B2) | 0.015 mg | 0.11 mg | 1% |
| Niacin (B3) | 0.16 mg | 1.14 mg | 1% |
| Vitamin B6 | 0.011 mg | 0.08 mg | 1% |
| Folate | 4.06 mcg | 29 mcg | 1% |
| Vitamin B12 | 0.035 mcg | 0.25 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169049(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.