Babyfood, green beans and turkey, strained
100 g: 51 kcal, 4.1 g protein, 5.4 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 10mg | 4% |
| Sodium 10mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 42% carbohydrate · 26% fat
- Protein
- 4 g 32%
- Carbs
- 5 g 42%
- Fat
- 2 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 35% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 82% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 51 kcal | 51 kcal | |
| Protein | 4.1 g | 4.1 g | 8% |
| Carbohydrate | 5.35 g | 5.35 g | 2% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 1.39 g | 1.39 g | |
| Water | 87.5 g | 87.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.5 g | 1.5 g | 2% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Monounsaturated fat | 0.27 g | 0.27 g | |
| Polyunsaturated fat | 0.42 g | 0.42 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.02 g | 0.02 g | |
| Cholesterol | 11 mg | 11 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 56 mg | 56 mg | 4% |
| Potassium | 188 mg | 188 mg | 4% |
| Sodium | 11 mg | 11 mg | 0% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.048 mg | 0.048 mg | 5% |
| Selenium | 3.2 mcg | 3.2 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 31 mcg | 31 mcg | 3% |
| Vitamin C | 2.2 mg | 2.2 mg | 2% |
| Vitamin E | 0.45 mg | 0.45 mg | 3% |
| Vitamin K | 14.8 mcg | 14.8 mcg | 12% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 1.14 mg | 1.14 mg | 7% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 29 mcg | 29 mcg | 7% |
| Vitamin B12 | 0.25 mcg | 0.25 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169049(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.