basalfitstage
Recipe

Babyfood, meat, meat sticks, junior

1 stick (10 g): 18 kcal, 1.3 g protein, 0.1 g carbohydrate and 1.5 g fat.

Log 1 stick (10 g) to today

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Nutrition Facts

Serving size1 stick (10 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat —
Cholesterol 5mg2%
Sodium 25mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 1g3%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 stick (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 2% carbohydrate · 70% fat

Protein
1 g 28%
Carbs
0 g 2%
Fat
1 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 49% of foods
  • Protein: more than 61% of foods
  • Total fat: less than 23% of foods
  • Carbohydrate: more than 33% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 56% of foods
  • Sodium: less than 29% of foods

All nutrients (55)

Amounts for 1 stick (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories18.4 kcal184 kcal
Protein1.34 g13.4 g3%
Carbohydrate0.11 g1.1 g0%
Dietary fiber0.02 g0.2 g0%
Total sugars0.08 g0.8 g
Water6.95 g69.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.46 g14.6 g2%
Saturated fat0.582 g5.82 g3%
Monounsaturated fat0.648 g6.48 g
Polyunsaturated fat0.159 g1.59 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol7 mg70 mg2%
Minerals (9)
NutrientPortion100 g% DV
Calcium3.4 mg34 mg0%
Iron0.138 mg1.38 mg1%
Magnesium1.1 mg11 mg0%
Phosphorus10.3 mg103 mg1%
Potassium11.4 mg114 mg0%
Sodium26.7 mg267 mg1%
Zinc0.19 mg1.9 mg2%
Copper0.007 mg0.068 mg1%
Selenium1.33 mcg13.3 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A2.1 mcg21 mcg0%
Vitamin C0.24 mg2.4 mg0%
Vitamin D0.02 mcg0.2 mcg0%
Vitamin E0.028 mg0.28 mg0%
Vitamin K0.05 mcg0.5 mcg0%
Thiamin (B1)0.006 mg0.059 mg0%
Riboflavin (B2)0.017 mg0.172 mg1%
Niacin (B3)0.148 mg1.48 mg1%
Pantothenic acid (B5)0.048 mg0.481 mg1%
Vitamin B60.008 mg0.08 mg0%
Folate1.1 mcg11 mcg0%
Vitamin B120.029 mcg0.29 mcg1%
Choline5.68 mg56.8 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.009 g0.092 g
Threonine0.058 g0.581 g
Isoleucine0.067 g0.667 g
Leucine0.104 g1.04 g
Lysine0.103 g1.03 g
Methionine0.031 g0.309 g
Cystine0.007 g0.073 g
Phenylalanine0.061 g0.607 g
Tyrosine0.052 g0.521 g
Valine0.069 g0.691 g
Arginine0.087 g0.871 g
Histidine0.046 g0.461 g
Alanine0.079 g0.785 g
Aspartic acid0.113 g1.13 g
Glutamic acid0.202 g2.02 g
Glycine0.068 g0.682 g
Proline0.076 g0.759 g
Serine0.05 g0.495 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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