basalfitstage
Recipe

Babyfood, meat, veal, strained

1 tbsp (16 g): 13 kcal, 2.1 g protein, 0.2 g carbohydrate and 0.4 g fat.

Log 1 tbsp (16 g) to today

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g1%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 5mg2%
Sodium 5mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 2g4%
Vitamin D 0.1mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 8% carbohydrate · 27% fat

Protein
2 g 65%
Carbs
0 g 7%
Fat
0 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 77% of foods
  • Protein: more than 60% of foods
  • Total fat: less than 63% of foods
  • Carbohydrate: more than 34% of foods
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 72% of foods

All nutrients (39)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories13 kcal81 kcal
Protein2.1 g13.1 g4%
Carbohydrate0.242 g1.51 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water13.2 g82.4 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.392 g2.45 g1%
Saturated fat0.17 g1.06 g1%
Monounsaturated fat0.169 g1.05 g
Polyunsaturated fat0.025 g0.157 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol5.28 mg33 mg2%
Minerals (10)
NutrientPortion100 g% DV
Calcium0.96 mg6 mg0%
Iron0.122 mg0.76 mg1%
Magnesium1.76 mg11 mg0%
Phosphorus15.7 mg98 mg1%
Potassium27.2 mg170 mg1%
Sodium6.24 mg39 mg0%
Zinc0.4 mg2.5 mg4%
Copper0.024 mg0.148 mg3%
Manganese0.006 mg0.037 mg0%
Selenium0.56 mcg3.5 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0.112 mcg0.7 mcg1%
Vitamin E0.045 mg0.28 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.004 mg0.023 mg0%
Riboflavin (B2)0.019 mg0.116 mg1%
Niacin (B3)0.456 mg2.85 mg3%
Pantothenic acid (B5)0.025 mg0.155 mg0%
Vitamin B60.008 mg0.049 mg0%
Folate0.8 mcg5 mcg0%
Vitamin B120.264 mcg1.65 mcg11%
Choline7.92 mg49.5 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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