Bagels, oat bran

1 mini, bagel (2-1/2" dia) (26 g): 66 kcal, 2.8 g protein, 13.9 g carbohydrate and 0.3 g fat.

Log 1 mini, bagel (2-1/2" dia) (26 g) to today

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Nutrition Facts

Serving size1 mini, bagel (2-1/2" dia) (26 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 mini, bagel (2-1/2" dia) (26 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 3 g 16%
Carbs: 14 g 80%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 54% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 48% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 1 mini, bagel (2-1/2" dia) (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66.3 kcal	255 kcal
Protein	2.78 g	10.7 g	6%
Carbohydrate	13.9 g	53.3 g	5%
Dietary fiber	0.936 g	3.6 g	3%
Total sugars	0.424 g	1.63 g
Water	8.55 g	32.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.312 g	1.2 g	0%
Saturated fat	0.05 g	0.191 g	0%
Monounsaturated fat	0.065 g	0.249 g
Polyunsaturated fat	0.126 g	0.486 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.12 mg	12 mg	0%
Iron	0.801 mg	3.08 mg	4%
Magnesium	8.06 mg	31 mg	2%
Phosphorus	28.6 mg	110 mg	2%
Potassium	29.9 mg	115 mg	1%
Sodium	153 mg	590 mg	7%
Zinc	0.234 mg	0.9 mg	2%
Copper	0.039 mg	0.151 mg	4%
Manganese	0.224 mg	0.863 mg	10%
Selenium	8.89 mcg	34.2 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.26 mcg	1 mcg	0%
Vitamin C	0.052 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.086 mg	0.33 mg	1%
Vitamin K	0.104 mcg	0.4 mcg	0%
Thiamin (B1)	0.086 mg	0.331 mg	7%
Riboflavin (B2)	0.088 mg	0.338 mg	7%
Niacin (B3)	0.77 mg	2.96 mg	5%
Pantothenic acid (B5)	0.116 mg	0.445 mg	2%
Vitamin B6	0.011 mg	0.043 mg	1%
Folate	34.8 mcg	134 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.98 mg	15.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.138 g
Threonine	0.078 g	0.301 g
Isoleucine	0.106 g	0.406 g
Leucine	0.197 g	0.757 g
Lysine	0.075 g	0.288 g
Methionine	0.049 g	0.188 g
Cystine	0.066 g	0.253 g
Phenylalanine	0.137 g	0.526 g
Tyrosine	0.083 g	0.321 g
Valine	0.125 g	0.482 g
Arginine	0.12 g	0.46 g
Histidine	0.061 g	0.233 g
Alanine	0.099 g	0.382 g
Aspartic acid	0.146 g	0.561 g
Glutamic acid	0.863 g	3.32 g
Glycine	0.107 g	0.41 g
Proline	0.281 g	1.08 g
Serine	0.134 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.