Bamboo shoots, raw

1 cup, (1/2" slices) (151 g): 41 kcal, 3.9 g protein, 7.9 g carbohydrate and 0.5 g fat.

Log 1 cup, (1/2" slices) (151 g) to today

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Nutrition Facts

Serving size1 cup, (1/2" slices) (151 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1/2" slices) (151 g) gives you

High in Copper (32% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 61% carbohydrate · 8% fat

Protein: 4 g 31%
Carbs: 8 g 61%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 27% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 40% of foods
Sodium: less than 90% of foods

All nutrients (56)

Amounts for 1 cup, (1/2" slices) (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	40.8 kcal	27 kcal
Protein	3.93 g	2.6 g	8%
Carbohydrate	7.85 g	5.2 g	3%
Dietary fiber	3.32 g	2.2 g	12%
Total sugars	4.53 g	3 g
Water	137 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.453 g	0.3 g	1%
Saturated fat	0.104 g	0.069 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.007 g
Polyunsaturated fat	0.202 g	0.134 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.6 mg	13 mg	2%
Iron	0.755 mg	0.5 mg	4%
Magnesium	4.53 mg	3 mg	1%
Phosphorus	89.1 mg	59 mg	7%
Potassium	805 mg	533 mg	17%
Sodium	6.04 mg	4 mg	0%
Zinc	1.66 mg	1.1 mg	15%
Copper	0.287 mg	0.19 mg	32%
Manganese	0.396 mg	0.262 mg	17%
Selenium	1.21 mcg	0.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.51 mcg	1 mcg	0%
Vitamin C	6.04 mg	4 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.51 mg	1 mg	10%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.226 mg	0.15 mg	19%
Riboflavin (B2)	0.106 mg	0.07 mg	8%
Niacin (B3)	0.906 mg	0.6 mg	6%
Pantothenic acid (B5)	0.243 mg	0.161 mg	5%
Vitamin B6	0.362 mg	0.24 mg	21%
Folate	10.6 mcg	7 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.027 g
Threonine	0.13 g	0.086 g
Isoleucine	0.133 g	0.088 g
Leucine	0.211 g	0.14 g
Lysine	0.202 g	0.134 g
Methionine	0.045 g	0.03 g
Cystine	0.033 g	0.022 g
Phenylalanine	0.136 g	0.09 g
Valine	0.16 g	0.106 g
Arginine	0.146 g	0.097 g
Histidine	0.063 g	0.042 g
Alanine	0.187 g	0.124 g
Aspartic acid	0.642 g	0.425 g
Glutamic acid	0.374 g	0.248 g
Glycine	0.131 g	0.087 g
Proline	0.331 g	0.219 g
Serine	0.192 g	0.127 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169210(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.