Beans, kidney, california red, mature seeds, cooked, boiled, with salt
100 g: 124 kcal, 9.1 g protein, 22.4 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 9g | 33% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 3mg | 15% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (33% DV), Copper (32% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 70% carbohydrate · 1% fat
- Protein
- 9 g 29%
- Carbs
- 22 g 71%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 51% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 95% of foods
- Sodium: less than 32% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 124 kcal | 124 kcal | |
| Protein | 9.13 g | 9.13 g | 18% |
| Carbohydrate | 22.4 g | 22.4 g | 8% |
| Dietary fiber | 9.3 g | 9.3 g | 33% |
| Water | 66.9 g | 66.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.09 g | 0.09 g | 0% |
| Saturated fat | 0.014 g | 0.014 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.007 g | 0.007 g | |
| Polyunsaturated fat | 0.052 g | 0.052 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66 mg | 66 mg | 5% |
| Iron | 2.98 mg | 2.98 mg | 17% |
| Magnesium | 48 mg | 48 mg | 11% |
| Phosphorus | 137 mg | 137 mg | 11% |
| Potassium | 419 mg | 419 mg | 9% |
| Sodium | 240 mg | 240 mg | 10% |
| Zinc | 0.86 mg | 0.86 mg | 8% |
| Copper | 0.289 mg | 0.289 mg | 32% |
| Manganese | 0.318 mg | 0.318 mg | 14% |
| Selenium | 1.2 mcg | 1.2 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.2 mg | 1.2 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.129 mg | 0.129 mg | 11% |
| Riboflavin (B2) | 0.062 mg | 0.062 mg | 5% |
| Niacin (B3) | 0.54 mg | 0.54 mg | 3% |
| Pantothenic acid (B5) | 0.219 mg | 0.219 mg | 4% |
| Vitamin B6 | 0.104 mg | 0.104 mg | 6% |
| Folate | 74 mcg | 74 mcg | 19% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.108 g | 0.108 g | |
| Threonine | 0.384 g | 0.384 g | |
| Isoleucine | 0.403 g | 0.403 g | |
| Leucine | 0.729 g | 0.729 g | |
| Lysine | 0.627 g | 0.627 g | |
| Methionine | 0.137 g | 0.137 g | |
| Cystine | 0.099 g | 0.099 g | |
| Phenylalanine | 0.494 g | 0.494 g | |
| Tyrosine | 0.257 g | 0.257 g | |
| Valine | 0.478 g | 0.478 g | |
| Arginine | 0.565 g | 0.565 g | |
| Histidine | 0.254 g | 0.254 g | |
| Alanine | 0.383 g | 0.383 g | |
| Aspartic acid | 1.1 g | 1.1 g | |
| Glutamic acid | 1.39 g | 1.39 g | |
| Glycine | 0.356 g | 0.356 g | |
| Proline | 0.387 g | 0.387 g | |
| Serine | 0.497 g | 0.497 g |
Similar foods
- Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
- Beans, kidney, all types, mature seeds, canned
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt
- Beans, kidney, all types, mature seeds, raw
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt
- Beans, kidney, california red, mature seeds, raw
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
- Beans, kidney, red, mature seeds, canned, drained solids
Sources
- USDA FoodData Central record 173793(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.