Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

1 piece (1967 g): 2439 kcal, 427.6 g protein, 0 g carbohydrate and 81.4 g fat.

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Nutrition Facts

Serving size1 piece (1967 g)

Amount per serving

Calories2440

% Daily Value*

Total Fat 81g	104%
Saturated Fat 31g	155%
Trans Fat 3.5g
Cholesterol 1355mg	452%
Sodium 1670mg	73%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 428g	855%
Vitamin D 2mcg	10%
Calcium 260mg	20%
Iron 40.9mg	230%
Potassium 6940mg	150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (1967 g) gives you

High in Protein (855% DV), Calcium (20% DV), Iron (227% DV), Magnesium (112% DV), Phosphorus (343% DV), Potassium (148% DV), Zinc (948% DV), Copper (144% DV), Selenium (969% DV), Vitamin K (25% DV), Thiamin (B1) (131% DV), Riboflavin (B2) (250% DV), Niacin (B3) (763% DV), Pantothenic acid (B5) (303% DV), Vitamin B6 (729% DV), Vitamin B12 (1598% DV), Choline (222% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 428 g 70%
Carbs: 0 g 0%
Fat: 81 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 78% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 piece (1967 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2439 kcal	124 kcal
Protein	428 g	21.7 g	855%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1444 g	73.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	81.4 g	4.14 g	104%
Saturated fat	31.1 g	1.58 g	155%
Trans fat	3.64 g	0.185 g
Monounsaturated fat	45.2 g	2.3 g
Polyunsaturated fat	4.52 g	0.23 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0.02 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	1357 mg	69 mg	452%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	256 mg	13 mg	20%
Iron	40.9 mg	2.08 mg	227%
Magnesium	472 mg	24 mg	112%
Phosphorus	4288 mg	218 mg	343%
Potassium	6944 mg	353 mg	148%
Sodium	1672 mg	85 mg	73%
Zinc	104 mg	5.3 mg	948%
Copper	1.3 mg	0.066 mg	144%
Manganese	0.039 mg	0.002 mg	2%
Selenium	533 mcg	27.1 mcg	969%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39.3 mcg	2 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.97 mcg	0.1 mcg	10%
Vitamin E	2.16 mg	0.11 mg	14%
Vitamin K	29.5 mcg	1.5 mcg	25%
Thiamin (B1)	1.57 mg	0.08 mg	131%
Riboflavin (B2)	3.25 mg	0.165 mg	250%
Niacin (B3)	122 mg	6.21 mg	763%
Pantothenic acid (B5)	15.1 mg	0.77 mg	303%
Vitamin B6	12.4 mg	0.63 mg	729%
Folate	59 mcg	3 mcg	15%
Vitamin B12	38.4 mcg	1.95 mcg	1598%
Choline	1223 mg	62.2 mg	222%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.9 g	0.249 g
Threonine	19.4 g	0.985 g
Isoleucine	18.7 g	0.952 g
Leucine	35.4 g	1.8 g
Lysine	38.5 g	1.96 g
Methionine	12.5 g	0.634 g
Cystine	4.54 g	0.231 g
Phenylalanine	16.7 g	0.848 g
Tyrosine	15.2 g	0.771 g
Valine	19.8 g	1.01 g
Arginine	28.8 g	1.46 g
Histidine	14.1 g	0.717 g
Alanine	24.7 g	1.26 g
Aspartic acid	39.4 g	2 g
Glutamic acid	69.7 g	3.54 g
Glycine	19 g	0.968 g
Proline	17.6 g	0.895 g
Serine	16.8 g	0.854 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168658(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.