Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

100 g: 302 kcal, 30.1 g protein, 0 g carbohydrate and 19.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 19g	25%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 120mg	40%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (63% DV), Selenium (51% DV), Niacin (B3) (27% DV), Vitamin B12 (93% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 30 g 41%
Carbs: 0 g 0%
Fat: 19 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 96% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	302 kcal
Protein	30.1 g	30.1 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.5 g	50.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.2 g	19.2 g	25%
Saturated fat	7.62 g	7.62 g	38%
Monounsaturated fat	8.28 g	8.28 g
Polyunsaturated fat	0.73 g	0.73 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	120 mg	120 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.53 mg	2.53 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	242 mg	242 mg	5%
Sodium	50 mg	50 mg	2%
Zinc	6.98 mg	6.98 mg	63%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.01 mg	0.01 mg	0%
Selenium	28.3 mcg	28.3 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	4.27 mg	4.27 mg	27%
Pantothenic acid (B5)	0.594 mg	0.594 mg	12%
Vitamin B6	0.295 mg	0.295 mg	17%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.22 mcg	2.22 mcg	93%
Choline	115 mg	115 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.2 g
Threonine	1.21 g	1.21 g
Isoleucine	1.38 g	1.38 g
Leucine	2.42 g	2.42 g
Lysine	2.57 g	2.57 g
Methionine	0.791 g	0.791 g
Cystine	0.392 g	0.392 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	0.968 g	0.968 g
Valine	1.51 g	1.51 g
Arginine	1.96 g	1.96 g
Histidine	0.969 g	0.969 g
Alanine	1.85 g	1.85 g
Aspartic acid	2.77 g	2.77 g
Glutamic acid	4.56 g	4.56 g
Glycine	1.85 g	1.85 g
Proline	1.45 g	1.45 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168667(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.