Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 roast (1801 g): 4484 kcal, 344.7 g protein, 0 g carbohydrate and 334.4 g fat.

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Nutrition Facts

Serving size1 roast (1801 g)

Amount per serving

Calories4480

% Daily Value*

Total Fat 334g	429%
Saturated Fat 135g	675%
Trans Fat —
Cholesterol 1605mg	534%
Sodium 1130mg	49%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 345g	689%
Vitamin D —
Calcium 290mg	20%
Iron 31.2mg	170%
Potassium 5220mg	110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1801 g) gives you

High in Protein (689% DV), Calcium (22% DV), Iron (173% DV), Magnesium (81% DV), Phosphorus (246% DV), Potassium (111% DV), Zinc (747% DV), Copper (164% DV), Selenium (652% DV), Vitamin E (49% DV), Vitamin K (24% DV), Thiamin (B1) (96% DV), Riboflavin (B2) (198% DV), Niacin (B3) (487% DV), Pantothenic acid (B5) (201% DV), Vitamin B6 (450% DV), Folate (45% DV), Vitamin B12 (1343% DV), Choline (262% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 345 g 31%
Carbs: 0 g 0%
Fat: 334 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 71% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (56)

Amounts for 1 roast (1801 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4484 kcal	249 kcal
Protein	345 g	19.1 g	689%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1113 g	61.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	334 g	18.6 g	429%
Saturated fat	135 g	7.49 g	675%
Monounsaturated fat	143 g	7.95 g
Polyunsaturated fat	12.7 g	0.706 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1603 mg	89 mg	534%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	288 mg	16 mg	22%
Iron	31.2 mg	1.73 mg	173%
Magnesium	342 mg	19 mg	81%
Phosphorus	3080 mg	171 mg	246%
Potassium	5223 mg	290 mg	111%
Sodium	1135 mg	63 mg	49%
Zinc	82.1 mg	4.56 mg	747%
Copper	1.48 mg	0.082 mg	164%
Manganese	0.234 mg	0.013 mg	10%
Selenium	358 mcg	19.9 mcg	652%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	7.38 mg	0.41 mg	49%
Vitamin K	28.8 mcg	1.6 mcg	24%
Thiamin (B1)	1.15 mg	0.064 mg	96%
Riboflavin (B2)	2.58 mg	0.143 mg	198%
Niacin (B3)	77.9 mg	4.33 mg	487%
Pantothenic acid (B5)	10.1 mg	0.559 mg	201%
Vitamin B6	7.65 mg	0.425 mg	450%
Folate	180 mcg	10 mcg	45%
Vitamin B12	32.2 mcg	1.79 mcg	1343%
Choline	1439 mg	79.9 mg	262%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.22 g	0.123 g
Threonine	13.4 g	0.745 g
Isoleucine	15.3 g	0.848 g
Leucine	26.7 g	1.48 g
Lysine	28.4 g	1.58 g
Methionine	8.75 g	0.486 g
Cystine	4.34 g	0.241 g
Phenylalanine	13.3 g	0.737 g
Tyrosine	10.7 g	0.594 g
Valine	16.7 g	0.925 g
Arginine	21.7 g	1.21 g
Histidine	10.7 g	0.595 g
Alanine	20.4 g	1.13 g
Aspartic acid	30.6 g	1.7 g
Glutamic acid	50.4 g	2.8 g
Glycine	20.5 g	1.14 g
Proline	16 g	0.889 g
Serine	13.2 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168668(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.