Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

1 roast, (yield from 1675 g raw meat) (1236 g): 2410 kcal, 412.5 g protein, 0 g carbohydrate and 71.7 g fat.

Log 1 roast, (yield from 1675 g raw meat) (1236 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 1675 g raw meat) (1236 g)

Amount per serving

Calories2410

% Daily Value*

Total Fat 72g	92%
Saturated Fat 27g	136%
Trans Fat —
Cholesterol 1210mg	404%
Sodium 680mg	30%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 412g	825%
Vitamin D —
Calcium 210mg	15%
Iron 34.2mg	190%
Potassium 3340mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 1675 g raw meat) (1236 g) gives you

High in Protein (825% DV), Iron (190% DV), Magnesium (65% DV), Phosphorus (205% DV), Potassium (71% DV), Zinc (909% DV), Copper (148% DV), Selenium (852% DV), Vitamin E (33% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (195% DV), Niacin (B3) (373% DV), Pantothenic acid (B5) (163% DV), Vitamin B6 (225% DV), Folate (34% DV), Vitamin B12 (1159% DV), Choline (286% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 412 g 72%
Carbs: 0 g 0%
Fat: 72 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 98% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 1 roast, (yield from 1675 g raw meat) (1236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2410 kcal	195 kcal
Protein	412 g	33.4 g	825%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	756 g	61.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	71.7 g	5.8 g	92%
Saturated fat	27.1 g	2.19 g	136%
Monounsaturated fat	30.5 g	2.47 g
Polyunsaturated fat	2.5 g	0.202 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1211 mg	98 mg	404%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	210 mg	17 mg	16%
Iron	34.2 mg	2.77 mg	190%
Magnesium	272 mg	22 mg	65%
Phosphorus	2559 mg	207 mg	205%
Potassium	3337 mg	270 mg	71%
Sodium	680 mg	55 mg	30%
Zinc	100 mg	8.09 mg	909%
Copper	1.33 mg	0.108 mg	148%
Manganese	0.148 mg	0.012 mg	6%
Selenium	468 mcg	37.9 mcg	852%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	4.94 mg	0.4 mg	33%
Vitamin K	17.3 mcg	1.4 mcg	14%
Thiamin (B1)	0.878 mg	0.071 mg	73%
Riboflavin (B2)	2.53 mg	0.205 mg	195%
Niacin (B3)	59.7 mg	4.83 mg	373%
Pantothenic acid (B5)	8.13 mg	0.658 mg	163%
Vitamin B6	3.82 mg	0.309 mg	225%
Folate	136 mcg	11 mcg	34%
Vitamin B12	27.8 mcg	2.25 mcg	1159%
Choline	1571 mg	127 mg	286%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.71 g	0.219 g
Threonine	16.5 g	1.33 g
Isoleucine	18.8 g	1.52 g
Leucine	32.8 g	2.65 g
Lysine	34.9 g	2.82 g
Methionine	10.7 g	0.869 g
Cystine	5.33 g	0.431 g
Phenylalanine	16.3 g	1.32 g
Tyrosine	13.1 g	1.06 g
Valine	20.5 g	1.66 g
Arginine	26.7 g	2.16 g
Histidine	13.2 g	1.06 g
Alanine	25.1 g	2.03 g
Aspartic acid	37.6 g	3.04 g
Glutamic acid	61.9 g	5.01 g
Glycine	25.1 g	2.03 g
Proline	19.7 g	1.59 g
Serine	16.2 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170616(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.